Nutrition Facts of Grouper

Nutrition Facts of Grouper

Nutrient Amount per serving % Daily Value*
Calories 94
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 50mg 17%
Sodium 70mg 3%
Protein 20g
Vitamin D 1.5mcg 8%
Calcium 20mg 2%
Iron 0.5mg 3%

*Percent Daily Values are based on a 2000 calorie diet.

Serving size: 100g (3.5 oz)

About Grouper

Grouper is a type of fish that belongs to the family Serranidae. It is found in tropical and subtropical waters around the world. Grouper is known for its mild and delicate flavor, making it a popular choice for seafood lovers. It is also prized for its high nutritional value and health benefits.

Health Benefits of Grouper

1. Rich in Protein: Grouper is an excellent source of protein, which is essential for muscle growth and repair. It provides all the essential amino acids necessary for the body’s functioning.

2. Omega-3 Fatty Acids: Grouper is a good source of omega-3 fatty acids, which have been linked to numerous health benefits. These fatty acids help reduce inflammation, improve heart health, and support brain function.

3. Vitamins and Minerals: Grouper is packed with vitamins and minerals, including vitamin D, calcium, and iron. Vitamin D is crucial for bone health and calcium absorption, while iron is essential for the production of red blood cells.

4. Low in Fat: Grouper is a low-fat fish, making it a healthy choice for those watching their fat intake. It provides essential nutrients without adding excessive calories or saturated fats to your diet.

FAQs about Grouper

1. Is grouper a good source of omega-3 fatty acids?

Grouper is indeed a good source of omega-3 fatty acids. These healthy fats offer various benefits for heart health, brain function, and reducing inflammation in the body.

2. How can grouper contribute to a balanced diet?

Grouper is a lean source of protein, low in fat, and provides essential vitamins and minerals. Incorporating grouper into your diet can help meet your nutritional needs while adding a delicious and healthy option to your meals.

3. Can grouper be consumed by individuals with seafood allergies?

Individuals with seafood allergies should exercise caution when consuming grouper or any fish. It is recommended to consult with a healthcare professional or allergist before including grouper in the diet.

4. What are the recommended cooking methods for grouper?

Grouper can be prepared in various ways, including grilling, baking, broiling, or pan-searing. It is important to cook it thoroughly until it reaches an internal temperature of 145°F (63°C) to ensure food safety.

Share your love