Nutrition Facts of Gruyère Cheese

Gruyère Cheese Nutrition Facts

Nutrient Amount per serving (1 oz or 28g)
Calories 116
Total Fat 9g
Saturated Fat 6g
Cholesterol 29mg
Sodium 54mg
Protein 8g
Calcium 287mg
Potassium 28mg
Vitamin A 197IU
Vitamin B12 0.3mcg
Vitamin K 0.3mcg

Serving size: 1 oz or 28g

About Gruyère Cheese

Gruyère cheese is a popular Swiss cheese known for its rich, nutty flavor and smooth texture. It is made from cow’s milk and has a pale yellow color. The cheese is named after the town of Gruyères in Switzerland, where it originated.

Health Benefits of Gruyère Cheese

Gruyère cheese offers several health benefits:

  1. Good source of calcium: Gruyère cheese is a rich source of calcium, which is essential for maintaining healthy bones and teeth.
  2. Protein: It provides a good amount of protein, which is important for muscle growth and repair.
  3. Vitamins and minerals: Gruyère cheese contains essential vitamins such as vitamin A, B12, and K, along with minerals like potassium.
  4. Rich in flavor: Gruyère cheese adds a delicious taste to various dishes and can elevate the overall culinary experience.

Frequently Asked Questions (FAQ)

1. Is Gruyère cheese suitable for lactose-intolerant individuals?

Gruyère cheese is relatively low in lactose and may be better tolerated by some lactose-intolerant individuals. However, it is recommended to consume it in moderation or consult with a healthcare professional.

2. Can Gruyère cheese be included in a vegetarian diet?

Gruyère cheese is made from cow’s milk and is not suitable for a vegan diet. However, it can be included in a lacto-vegetarian diet.

3. How should Gruyère cheese be stored?

Gruyère cheese should be wrapped tightly in wax or parchment paper and stored in the refrigerator. It is best to keep it in a sealed container to maintain its flavor and prevent it from absorbing odors from other foods.

4. Can Gruyère cheese be used in cooking?

Yes, Gruyère cheese is versatile and can be used in various dishes. It melts well, making it great for fondues, gratins, quiches, and sandwiches. It also pairs well with fruits and can be enjoyed on a cheese platter.

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