Nutrition Facts of Guanabana (Soursop)

Guanabana (Soursop) Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving
Calories 66
Total Fat 0.9g
Saturated Fat 0.3g
Cholesterol 0mg
Sodium 14mg
Total Carbohydrate 16g
Dietary Fiber 3g
Sugar 13g
Protein 1g
Vitamin C 34.8mg
Calcium 14mg
Iron 0.6mg

Serving size: 100g

Info and Health Benefits of Guanabana (Soursop)

Guanabana, also known as Soursop, is a tropical fruit native to the Americas. It has a spiky green skin and soft white flesh. This fruit is not only delicious but also offers several health benefits.

1. Rich in Antioxidants

Guanabana is packed with antioxidants that help protect the body against damage from harmful free radicals. These antioxidants can reduce inflammation, lower the risk of chronic diseases, and promote overall well-being.

2. Boosts Immune System

The high content of vitamin C in guanabana makes it a great fruit for boosting the immune system. Vitamin C strengthens the immune system, promotes the production of white blood cells, and aids in the body’s defense against infections and diseases.

3. Supports Digestive Health

Guanabana is a good source of dietary fiber, which aids in maintaining a healthy digestive system. Fiber helps regulate bowel movements, prevents constipation, and promotes a healthy gut by nourishing beneficial gut bacteria.

4. May Have Anti-Cancer Properties

Some studies suggest that certain compounds found in guanabana may have potential anti-cancer properties. These compounds have been shown to selectively target and inhibit the growth of cancer cells, while leaving healthy cells unharmed. However, further research is needed to confirm these findings.

Frequently Asked Questions (FAQ) about Guanabana

1. How does guanabana taste?

Guanabana has a unique taste that is often described as a combination of pineapple and strawberry, with a hint of citrus. It has a sweet and tangy flavor.

2. How should guanabana be consumed?

Guanabana can be consumed in various ways. It can be eaten fresh by scooping out the soft flesh and discarding the seeds. The fruit can also be used to make smoothies, juices, ice creams, or incorporated into desserts.

3. Are there any side effects of consuming guanabana?

While guanabana is generally safe to consume, it is important to note that excessive intake may cause certain side effects. The fruit contains natural compounds that can interact with medications, induce sedation, lower blood pressure, or lead to gastrointestinal issues. It is recommended to consume guanabana in moderation and consult with a healthcare professional if you have specific concerns or conditions.

4. Can guanabana help with weight loss?

Guanabana is low in calories and high in fiber, which can aid in weight loss. The fiber content helps promote satiety, reduce cravings, and regulate blood sugar levels. However, it is important to maintain a balanced diet and incorporate regular exercise for effective and sustainable weight loss.

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