Nutrition Facts of Guar Gum (Derived from Guar Beans)






Guar Gum Nutrition Facts

Guar Gum Nutrition Facts

Guar Gum

About

Guar gum is a food ingredient derived from the seeds of the guar plant (Cyamopsis tetragonoloba). It is commonly used as a thickening and stabilizing agent in various food products.

Health Benefits

Guar gum offers several health benefits, including:

  • Improved digestion and bowel movements
  • Increased satiety and reduced appetite
  • Stabilized blood sugar levels
  • Promoted heart health by reducing cholesterol levels

Nutrition Facts

Nutrient Amount per Serving (1g)
Calories 3.7
Carbohydrates 0.95g
Dietary Fiber 0.9g
Sodium 0mg
Protein 0.18g
Fat 0.06g

* Serving size: 1g

Frequently Asked Questions (FAQ)

1. What is guar gum?

Guar gum is a food ingredient derived from the seeds of the guar plant. It is commonly used as a thickening and stabilizing agent in various food products.

2. How does guar gum benefit digestion?

Guar gum is a soluble fiber that absorbs water and forms a gel-like substance in the digestive tract. This helps to regulate bowel movements and improve overall digestion.

3. Can guar gum help with weight management?

Yes, guar gum can aid in weight management. As it expands in the stomach, it increases feelings of fullness and reduces appetite, potentially leading to reduced calorie intake.

4. Are there any potential side effects of consuming guar gum?

In some individuals, consuming large amounts of guar gum may cause digestive issues such as bloating, gas, or diarrhea. It’s important to consume guar gum in moderation and drink plenty of water with it.


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