Nutrition Facts of Guava




Guava Nutrition Facts

Guava Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving
Calories 68
Total Fat 0.9g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 14.3g
Dietary Fiber 5.4g
Sugars 9.2g
Protein 2.6g

Serving size: 100g

About Guava

Guava is a tropical fruit that is native to Central America. It is round or pear-shaped with a green or yellow skin, and the flesh can be white, pink, or red, depending on the variety. Guava has a sweet, tropical flavor and a unique aroma.

Health Benefits of Guava

Guava is a highly nutritious fruit that offers several health benefits:

  • Rich in Vitamin C: Guava is an excellent source of vitamin C, which strengthens the immune system and promotes collagen production.
  • High in Dietary Fiber: Guava is a good source of dietary fiber, which aids in digestion and helps prevent constipation.
  • Antioxidant Properties: Guava contains antioxidants that help protect the body against damage from harmful free radicals.
  • Boosts Heart Health: The high potassium content in guava helps regulate blood pressure and promotes heart health.

FAQ

Q: How do I select a ripe guava?

A: Look for guavas that have a fragrant aroma and yield slightly to gentle pressure when ripe. Avoid those with bruises or blemishes.

Q: Can I eat the seeds of a guava?

A: Yes, the seeds of a guava are edible and can be consumed along with the flesh.

Q: Is guava a good fruit for weight loss?

A: Guava is a low-calorie fruit and rich in dietary fiber, making it a great addition to a weight loss diet. It helps you feel fuller for longer and aids in digestion.

Q: How can guava benefit skin health?

A: Guava’s high vitamin C content promotes collagen production, which helps maintain healthy skin. It also contains antioxidants that protect against skin damage caused by free radicals.


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