Nutrition Facts of Haddock

Nutrition Facts of Haddock

Nutrients Amount per Serving
Calories 116
Total Fat 1.4g
Saturated Fat 0.3g
Cholesterol 99mg
Sodium 76mg
Protein 24.2g
Potassium 530mg
Vitamin A 2%
Vitamin C 0%
Calcium 9%
Iron 4%

Serving Size: 100g

Information about Haddock

Haddock is a saltwater fish found in the North Atlantic Ocean. It is known for its delicate flavor and white, flaky meat. Haddock is a popular choice for seafood lovers due to its versatility in cooking and nutritional benefits.

Health Benefits of Haddock

Here are some health benefits of consuming haddock:

  • High in Protein: Haddock is an excellent source of lean protein, which is essential for muscle growth, repair, and overall body function.
  • Low in Fat: With only 1.4 grams of total fat per serving, haddock is a low-fat seafood option that can be included in a balanced diet.
  • Rich in Vitamins: Haddock contains various vitamins, including vitamin A, which is important for vision and immune function, and vitamin B12, which supports the nervous system.
  • Good Source of Minerals: Haddock provides minerals like potassium, which helps regulate blood pressure, and calcium, necessary for strong bones and teeth.

Frequently Asked Questions (FAQ)

1. Is haddock a sustainable seafood choice?

Haddock is considered a sustainable seafood choice. Its population is abundant, and fishing practices are regulated to ensure long-term conservation.

2. How can I include haddock in my diet?

Haddock can be prepared in various ways, such as baking, grilling, or pan-frying. It can be used in recipes like fish tacos, fish chowder, or simply as a grilled fillet served with vegetables.

3. Are there any potential allergens in haddock?

Some individuals may be allergic to haddock or other fish. If you have a known fish allergy, it is important to avoid consuming haddock or consult with a healthcare professional.

4. Can haddock be part of a weight loss diet?

Haddock is a lean protein source that can be included in a weight loss diet. It is low in calories and fat, making it a nutritious option that can help promote satiety.

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