Nutrition Facts of Hákarl (Fermented Shark)

H1: Nutrition Facts and Information about Hákarl (Fermented Shark)

H2: Nutrition Facts

| Nutrient | Amount per Serving (100g) |
| Calories | 150 |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Cholesterol | 60mg |
| Sodium | 800mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 20g |

* Serving Size: 100g

H2: Information and Health Benefits of Hákarl (Fermented Shark)

Hákarl, also known as fermented shark, is a traditional Icelandic delicacy made from Greenland shark. The process involves burying the shark meat underground for several months to undergo fermentation. While hákarl is an acquired taste due to its pungent aroma and strong flavor, it has a few health benefits:

1. Rich Source of Protein: Hákarl is a good source of protein, providing around 20g per 100g serving. Protein is essential for muscle growth, repair, and overall development.

2. Omega-3 Fatty Acids: Greenland shark is known to contain omega-3 fatty acids, which are beneficial for heart health. Omega-3s help reduce inflammation, improve brain function, and may lower the risk of chronic diseases.

3. Vitamin D: Fermented shark contains vitamin D, an important nutrient for bone health and immune function. Vitamin D also plays a role in maintaining healthy teeth and muscles.

4. Cultural Significance: Hákarl holds cultural significance in Iceland, where it has been consumed for centuries. It is often served during traditional festivals and celebrations, contributing to the preservation of Icelandic culinary heritage.

H2: Frequently Asked Questions (FAQ)

H3: 1. Is hákarl safe to eat?

Answer: Yes, hákarl is safe to eat when prepared and fermented properly. The fermentation process helps eliminate toxins from the shark meat, ensuring its safety for consumption.

H3: 2. Why does hákarl have a strong ammonia smell?

Answer: The strong ammonia smell of hákarl is a result of the fermentation process. During fermentation, the shark meat releases trimethylamine oxide, which is broken down into ammonia. Although the smell can be intense, it is a characteristic of this traditional dish.

H3: 3. Can hákarl be eaten raw?

Answer: No, hákarl should not be eaten raw. The fermentation process is crucial to make the shark meat safe for consumption and to develop its distinctive flavor. Consuming raw shark meat can pose health risks due to potential parasites or bacteria.

H3: 4. How should hákarl be stored?

Answer: Hákarl should be stored in a cool and dry place, ideally refrigerated. It is often sold in vacuum-sealed packages for longer shelf life. Proper storage helps maintain its quality and prevents spoilage.

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