Nutrition Facts of Half-and-Half

Half-and-Half Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 40
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 20mg 1%
Total Carbohydrate 1g 0%
Protein 1g

*Percent Daily Values are based on a 2,000 calorie diet.

Info and Health Benefits of Half-and-Half

Half-and-Half is a dairy product that is made by combining equal parts of whole milk and heavy cream. It is commonly used as a creamer in coffee or tea and adds richness and flavor to various recipes. Here are some key points about Half-and-Half:

1. Creaminess and Taste:

Half-and-Half has a rich and creamy texture, adding a smooth and velvety taste to beverages and dishes.

2. Versatility in Recipes:

Due to its balanced fat content, Half-and-Half can be used in a variety of sweet and savory recipes. It adds creaminess to soups, sauces, mashed potatoes, and desserts.

3. Lower Fat Content Compared to Cream:

Half-and-Half contains less fat compared to heavy cream, making it a healthier option for those watching their fat intake.

4. Calcium and Vitamin D:

Half-and-Half is a good source of calcium and vitamin D, which are essential for maintaining strong bones and teeth.

Frequently Asked Questions (FAQ)

Q: Can I use Half-and-Half as a substitute for milk in recipes?

A: Yes, Half-and-Half can be used as a substitute for milk in recipes. However, keep in mind that it has a higher fat content, so the end result may be slightly richer and creamier.

Q: Is Half-and-Half suitable for lactose-intolerant individuals?

A: No, Half-and-Half contains lactose, so it is not suitable for those who are lactose intolerant. They may opt for lactose-free alternatives.

Q: How should I store Half-and-Half?

A: Half-and-Half should be refrigerated at all times to maintain its freshness and quality. Make sure to seal the container tightly after each use.

Q: Can I freeze Half-and-Half?

A: Freezing Half-and-Half is not recommended as it may cause separation and texture changes. It is best to use it fresh.

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