Nutrition Facts of Halibut

Nutrition Facts of Halibut

Nutrient Amount per Serving % Daily Value*
Calories 158
Total Fat 2.3g 3%
Saturated Fat 0.4g 2%
Cholesterol 56mg 19%
Sodium 95mg 4%
Protein 34g 68%
Vitamin D 3.2mcg 16%
Calcium 16mg 2%
Iron 0.5mg 3%
Potassium 660mg 14%

*Percent Daily Values are based on a 2000 calorie diet.

Info and Health Benefits of Halibut

Halibut is a type of flatfish that belongs to the Pleuronectidae family. It is highly valued for its delicate flavor, firm texture, and high nutritional content. Here are some key facts and health benefits of consuming halibut:

1. Rich in Protein

Halibut is an excellent source of high-quality protein, which is essential for maintaining and repairing tissues, promoting muscle growth, and supporting overall health.

2. Good Source of Omega-3 Fatty Acids

Halibut is packed with omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fats are known for their anti-inflammatory properties, promoting heart health, improving brain function, and benefiting overall well-being.

3. Provides Essential Vitamins and Minerals

Halibut is a good source of various vitamins and minerals, including vitamin D, vitamin B12, selenium, phosphorus, and magnesium. These nutrients play vital roles in maintaining bone health, supporting immune function, and regulating various bodily processes.

4. Low in Calories and Saturated Fat

Halibut is relatively low in calories and saturated fat, making it a healthier option for those watching their weight or looking to maintain a balanced diet. It can be a nutritious choice for individuals aiming for weight management or cardiovascular health.

Frequently Asked Questions (FAQ)

1. Is halibut a good source of omega-3 fatty acids?

Yes, halibut is a good source of omega-3 fatty acids, particularly EPA and DHA, which provide numerous health benefits such as reducing inflammation, supporting heart health, and improving brain function.

2. Can halibut be included in a weight loss diet?

Yes, halibut can be a part of a weight loss diet as it is low in calories and saturated fat. It provides essential nutrients and high-quality protein, which can help keep you full and satisfied, supporting your weight management goals.

3. How should halibut be cooked for optimal flavor and texture?

Halibut can be cooked in various ways, including grilling, baking, broiling, or pan-searing. It is important to avoid overcooking to maintain its delicate flavor and moist texture. Aim for a flaky texture and be cautious not to dry it out.

4. Are there any potential allergens associated with consuming halibut?

While fish allergies are possible, halibut is not commonly associated with severe allergic reactions. However, individuals with known fish allergies should exercise caution and consult with a healthcare professional before consuming halibut or any other fish.

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