Nutrition Facts of Havarti Cheese




Havarti Cheese Nutrition Facts

Nutrient Amount per Serving
Calories 110
Total Fat 9g
Saturated Fat 5g
Cholesterol 30mg
Sodium 150mg
Carbohydrates 0g
Protein 7g

Serving Size: 1 ounce (28g)

About Havarti Cheese

Havarti cheese is a semi-soft Danish cheese that originated in the mid-19th century. It is made from cow’s milk and has a creamy texture and a mild, slightly tangy flavor. Havarti cheese is versatile and can be enjoyed on its own, melted on sandwiches or burgers, or used in various recipes.

Health Benefits of Havarti Cheese

Havarti cheese offers several health benefits:

1. Rich in Calcium

Havarti cheese is a good source of calcium, which is essential for maintaining strong bones and teeth. Adequate calcium intake also plays a role in blood clotting, muscle function, and nerve signaling.

2. Protein-Rich

Havarti cheese is a protein-rich food. Protein is crucial for repairing and building tissues, supporting immune function, and producing enzymes and hormones.

3. Vitamin B12 Content

Vitamin B12 is found in significant amounts in Havarti cheese. This vitamin is essential for the formation of red blood cells, proper neurological function, and DNA synthesis.

4. Source of Phosphorus

Havarti cheese contains phosphorus, a mineral important for bone health and energy metabolism. It also plays a role in the regulation of kidney function and pH balance.

Frequently Asked Questions (FAQ)

Q: Is Havarti cheese suitable for lactose-intolerant individuals?

A: Havarti cheese is generally lower in lactose compared to other dairy products. Some lactose-intolerant individuals may be able to tolerate small amounts of Havarti cheese without experiencing adverse effects. However, it is recommended to consult with a healthcare professional if you have lactose intolerance.

Q: Can Havarti cheese be consumed during pregnancy?

A: Havarti cheese is considered safe to eat during pregnancy if it is made from pasteurized milk. However, it’s important to ensure the cheese is sourced from a reputable manufacturer to minimize the risk of foodborne illnesses.

Q: Is Havarti cheese high in sodium?

A: Havarti cheese does contain sodium, with approximately 150mg per serving. While this amount may vary depending on the brand and specific variety, it is advisable to consume it in moderation as part of a balanced diet.

Q: Can Havarti cheese be included in a low-fat diet?

A: While Havarti cheese does contain fat, it can still be included in a low-fat diet if consumed in moderation. Opting for reduced-fat or light versions of Havarti cheese can help to lower the overall fat content while still enjoying its flavors and nutritional benefits.


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