Nutrition Facts of Hemp Seed

Nutrition Facts of Hemp Seed

Nutrient Amount per Serving
Calories 166
Total Fat 14g
Saturated Fat 1.4g
Polyunsaturated Fat 11g
Monounsaturated Fat 1.5g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 2.6g
Dietary Fiber 1.2g
Total Sugars 0.5g
Protein 9.5g
Calcium 21mg
Iron 3mg
Potassium 495mg

Serving Size/Portion: 30g

Information and Health Benefits of Hemp Seed

Hemp seeds, derived from the Cannabis sativa plant, are highly nutritious and offer various health benefits. They are rich in essential fatty acids, protein, fiber, vitamins, and minerals. Here are some key points about hemp seeds:

1. Excellent Source of Healthy Fats

Hemp seeds contain a good balance of omega-3 and omega-6 fatty acids. These healthy fats contribute to heart health, reduce inflammation, and support brain function.

2. High in Plant-Based Protein

Hemp seeds are a complete source of protein, providing all nine essential amino acids required by the body. They are an excellent option for vegetarians, vegans, and individuals looking to increase their protein intake.

3. Rich in Fiber

Hemp seeds are a great source of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels. Including hemp seeds in your diet can support a healthy digestive system.

4. Packed with Essential Nutrients

Hemp seeds are a good source of minerals like iron, magnesium, zinc, and potassium. They also contain vitamins such as vitamin E and B vitamins, which contribute to overall health and well-being.

Frequently Asked Questions (FAQ)

1. Can hemp seeds get you high?

No, consuming hemp seeds will not cause a psychoactive effect or make you high. Hemp seeds contain very low levels of THC, the psychoactive compound found in marijuana.

2. Are hemp seeds suitable for individuals with gluten intolerance?

Yes, hemp seeds are naturally gluten-free, making them a safe and nutritious option for individuals with gluten intolerance or celiac disease.

3. How can I incorporate hemp seeds into my diet?

Hemp seeds have a pleasant, nutty flavor and can be eaten raw, roasted, or ground into a powder. They can be sprinkled on salads, added to smoothies, used as a topping for yogurt or oatmeal, or even included in baking recipes.

4. Are there any potential allergenic effects of consuming hemp seeds?

Hemp seed allergies are rare, but they do exist. If you have a known allergy to nuts or seeds, it’s advisable to consult with a healthcare professional before including hemp seeds in your diet.

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