Nutrition Facts of Hemp Seeds

Hemp Seeds Nutrition Facts and Information

Nutrition Facts

Nutrient Amount per serving (1 oz / 28 g)
Calories 166
Total Fat 14g
Saturated Fat 1g
Polyunsaturated Fat 11g
Monounsaturated Fat 1.5g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 2g
Dietary Fiber 1g
Sugars 0g
Protein 9g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 16%

Serving size: 1 ounce (28 grams)

Information and Health Benefits of Hemp Seeds

Hemp seeds are derived from the hemp plant, Cannabis sativa. They are rich in various nutrients and offer several health benefits:

1. Excellent Nutritional Profile

Hemp seeds are a complete protein source, containing all essential amino acids required by the human body. They are also a great source of healthy fats, including omega-3 and omega-6 fatty acids. Additionally, hemp seeds provide fiber, vitamins, and minerals such as iron and magnesium.

2. Heart-Healthy Properties

The balance of omega-3 and omega-6 fatty acids in hemp seeds may help reduce the risk of heart disease. These fatty acids have anti-inflammatory effects and can potentially lower blood pressure and cholesterol levels.

3. Supportive of Digestive Health

The high fiber content of hemp seeds promotes healthy digestion and regular bowel movements. It can aid in preventing constipation and maintaining a healthy gut.

4. Potential Anti-Inflammatory Effects

Hemp seeds contain compounds that have been shown to have anti-inflammatory properties. This may be beneficial for individuals dealing with inflammatory conditions such as arthritis.

Frequently Asked Questions (FAQ)

1. Can hemp seeds get you high?

No, hemp seeds do not contain significant levels of THC, the psychoactive compound found in marijuana. They are safe to consume and do not cause any intoxicating effects.

2. Are hemp seeds suitable for a gluten-free diet?

Yes, hemp seeds are naturally gluten-free. They can be included in a gluten-free diet as a nutritious source of protein, healthy fats, and fiber.

3. How can I incorporate hemp seeds into my diet?

Hemp seeds have a mild, nutty flavor and can be easily incorporated into various dishes. You can sprinkle them on salads, yogurts, or smoothies. They can also be added to baked goods such as bread or muffins.

4. Are there any potential allergenic risks associated with hemp seeds?

Hemp seeds are generally well-tolerated, and allergies are rare. However, individuals with known allergies to seeds or nuts should exercise caution and consult with a healthcare professional before consuming hemp seeds.

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