Nutrition Facts of Herring

Nutrition Facts of Herring

Nutrient Amount per Serving
Calories 262
Total Fat 17.7g
Saturated Fat 3.8g
Cholesterol 109mg
Sodium 86mg
Protein 24.5g
Vitamin D 680IU
Calcium 35mg
Iron 1.5mg
Potassium 245mg

Serving Size: 100g

About Herring

Herring is a small, oily fish found in both saltwater and freshwater. It is known for its distinct flavor and high nutritional value. Herring is packed with essential nutrients, including omega-3 fatty acids, vitamins, and minerals.

Health Benefits of Herring

Herring offers various health benefits, such as:

  • Rich in Omega-3 Fatty Acids: Herring is an excellent source of omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function.
  • High in Protein: With a protein content of approximately 24.5g per serving, herring helps in building and repairing tissues, maintaining muscle mass, and supporting a healthy immune system.
  • Source of Vitamin D: Herring is one of the few dietary sources of vitamin D, essential for bone health, immune function, and overall well-being.
  • Provides Essential Minerals: Herring contains minerals like calcium, iron, and potassium, which contribute to bone strength, oxygen transportation, and proper cellular function.

Frequently Asked Questions (FAQ)

1. Is herring a good source of omega-3 fatty acids?

Yes, herring is an excellent source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which offer numerous health benefits.

2. Can herring consumption improve heart health?

Absolutely! The omega-3 fatty acids found in herring help reduce inflammation, lower triglyceride levels, and improve overall heart health. Regular consumption of herring has been linked to a decreased risk of cardiovascular diseases.

3. Can herring be included in a weight loss diet?

Yes, herring can be a healthy addition to a weight loss diet. Despite being slightly higher in calories and fat, herring provides high-quality protein, which helps promote satiety and reduce hunger cravings. Additionally, the omega-3 fatty acids in herring support metabolic health.

4. Are there any precautions or concerns regarding herring consumption?

While herring is generally safe to consume, individuals with fish allergies should avoid it. Also, pregnant women and those breastfeeding should be cautious and consult their healthcare provider due to the potential mercury content in fish.

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