Nutrition Facts of Horse Gram

Horse Gram Nutrition Facts

Nutrient Amount per Serving
Calories 321
Protein 22.9g
Fat 0.7g
Carbohydrates 57g
Fiber 11.7g
Calcium 287mg
Iron 7.6mg
Magnesium 311mg
Phosphorus 311mg
Potassium 1068mg
Zinc 3.3mg

Serving size: 100g

Horse Gram Information and Health Benefits

Horse gram, also known as Macrotyloma uniflorum, is a type of legume native to Southeast Asia. It is highly nutritious and offers various health benefits:

1. Rich in Protein

Horse gram is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans. Its protein content aids in muscle growth and repair.

2. High in Fiber

This legume is rich in dietary fiber, promoting digestive health and preventing constipation. It also helps maintain healthy cholesterol levels and regulates blood sugar levels.

3. Good Source of Minerals

Horse gram contains essential minerals like calcium, iron, magnesium, phosphorus, and potassium. These minerals play a crucial role in maintaining bone health, blood circulation, and electrolyte balance.

4. Anti-inflammatory Properties

Studies suggest that horse gram possesses potent anti-inflammatory properties. It may help reduce inflammation in the body, thereby benefiting individuals with conditions like arthritis and gout.

Frequently Asked Questions (FAQ)

1. How can I incorporate horse gram into my diet?

Horse gram can be used in various ways, such as sprouting and adding to salads, soups, stews, or curries. It can also be ground into a flour and used for making dosas, pancakes, or bread.

2. Is horse gram beneficial for weight loss?

Horse gram is considered beneficial for weight loss due to its high protein and fiber content. It helps promote satiety, prevents overeating, and aids in maintaining a healthy weight.

3. Can horse gram help in managing diabetes?

Yes, horse gram has a low glycemic index and is rich in fiber. Consuming horse gram can help regulate blood sugar levels by slowing down the absorption of carbohydrates and promoting insulin sensitivity.

4. Are there any potential side effects of consuming horse gram?

Horse gram is generally safe for consumption. However, some individuals may experience increased flatulence or digestive discomfort due to its high fiber content. It is recommended to start with small amounts and gradually increase intake to avoid any digestive issues.

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