Nutrition Facts of Horseradish

Horseradish Nutrition Facts

Nutrient Amount per Serving
Calories 6
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 1g
Protein 0g

Serving size: 1 gram (portion)

Horseradish Information

Horseradish is a pungent root vegetable known for its strong flavor and aroma. It belongs to the Brassicaceae family and is native to Eastern and Central Europe. The horseradish plant is primarily cultivated for its taproot, which is grated or ground to produce the popular condiment.

Health Benefits of Horseradish

1. Rich in Vitamin C: Horseradish is a good source of vitamin C, which is an essential nutrient that supports immune function, collagen synthesis, and acts as an antioxidant.

2. Antimicrobial Properties: Horseradish contains compounds like isothiocyanates, which have antimicrobial properties and may help fight against certain bacteria and fungi.

3. Digestive Aid: The pungent compounds present in horseradish can stimulate digestion by increasing the production of digestive enzymes, promoting better nutrient absorption, and reducing bloating and indigestion.

4. Potential Cancer-Fighting Abilities: Some studies suggest that horseradish may have anticancer properties due to the presence of glucosinolates, which can help prevent the formation of cancer cells and inhibit tumor growth.

Frequently Asked Questions (FAQ)

1. How should horseradish be stored?

Horseradish should be stored in a cool, dark place, preferably in the refrigerator. Once opened, it is best to transfer it to an airtight container to maintain its freshness and flavor.

2. Can horseradish cause any side effects?

While horseradish is generally safe for consumption, consuming excessive amounts may lead to digestive discomfort, such as heartburn or upset stomach. It is advisable to consume it in moderation.

3. Is horseradish suitable for individuals with diabetes?

Horseradish is relatively low in carbohydrates and sugars, making it a suitable condiment for individuals with diabetes. However, portion control is still important to manage blood sugar levels.

4. Can horseradish be consumed during pregnancy?

Horseradish is generally safe to consume during pregnancy when used in moderation as a condiment. However, it is always advisable to consult with a healthcare professional to ensure individual suitability.

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