Nutrition Facts of Hummus

Nutrition Facts of Hummus

Nutrient Amount per serving
Calories 166
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrate 17g
Dietary Fiber 5g
Sugars 1g
Protein 5g

Serving size: 100g

Information about Hummus

Hummus is a popular Middle Eastern dip made from cooked, mashed chickpeas blended with tahini (sesame seed paste), olive oil, lemon juice, garlic, and various seasonings. It is typically consumed as a spread or dip with pita bread or vegetables.

Health Benefits of Hummus

Hummus offers several health benefits due to its nutritious ingredients:

1. Nutrient-rich:

Hummus is a good source of protein, dietary fiber, vitamins, and minerals. Chickpeas, the main ingredient in hummus, are rich in folate, iron, phosphorus, and B vitamins.

2. Heart-healthy:

The monounsaturated and polyunsaturated fats found in hummus, primarily from olive oil and tahini, can help lower bad cholesterol levels and reduce the risk of heart disease.

3. Blood sugar control:

The fiber and protein content in hummus can help regulate blood sugar levels, making it a suitable option for individuals with diabetes or those looking to manage their blood sugar.

4. Weight management:

Hummus is a filling and satisfying snack that can help control hunger cravings and promote weight management. The combination of protein and fiber helps keep you satiated for longer periods.

Frequently Asked Questions (FAQ)

Q1: Is hummus suitable for vegans?

A1: Yes, hummus is vegan-friendly as it is made from plant-based ingredients without any animal products.

Q2: Can hummus be part of a gluten-free diet?

A2: In its traditional form, hummus is gluten-free. However, it’s important to check the ingredient label of store-bought hummus, as some variations may contain added gluten or cross-contamination can occur during processing.

Q3: Is hummus high in calories?

A3: Hummus is relatively moderate in calories compared to other dips or spreads. However, the calorie content can vary depending on the brand and added ingredients. It’s essential to consume hummus in moderation as part of a balanced diet.

Q4: Can hummus help with digestion?

A4: Yes, hummus can aid digestion due to its high fiber content. Fiber helps promote regular bowel movements and supports a healthy digestive system.

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