Nutrition Facts of Hyacinth Beans

Hyacinth Beans Nutrition Facts

Nutrient Amount per Serving % Daily Value
Calories 132
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 23g 7%
Dietary Fiber 13g 46%
Sugars 1.6g
Protein 9g 18%
Vitamin A 0%
Vitamin C 5%
Calcium 9%
Iron 24%

Serving size: 100g

About Hyacinth Beans

Hyacinth beans, scientifically known as Lablab purpureus, are a type of legume that originated in Africa but are now cultivated in various parts of the world. They are also commonly referred to as Indian beans, Egyptian beans, or bonavist beans. These beans are usually consumed as a vegetable and are known for their nutritional benefits.

Health Benefits of Hyacinth Beans

1. High in Fiber

Hyacinth beans are an excellent source of dietary fiber, with 100 grams providing 13 grams of fiber. A diet rich in fiber can promote healthy digestion, prevent constipation, and help maintain a healthy weight.

2. Good Source of Protein

These beans are a great plant-based protein source, containing approximately 9 grams of protein per 100 grams. Including hyacinth beans in your diet can contribute to meeting your daily protein needs, especially for vegetarians and vegans.

3. Rich in Iron

Hyacinth beans are a good source of iron, providing 24% of the recommended daily value. Iron is essential for the production of hemoglobin, which carries oxygen throughout the body, and plays a vital role in preventing anemia.

4. Antioxidant Properties

These beans contain various antioxidants, including flavonoids and phenolic compounds, which help protect the body against harmful free radicals. Antioxidants can reduce the risk of chronic diseases, such as heart disease and certain types of cancer.

Frequently Asked Questions About Hyacinth Beans

Q: How can I cook hyacinth beans?

A: Hyacinth beans can be cooked by boiling them until tender, similar to other legumes. They can be used in various dishes, such as soups, stews, stir-fries, or even mashed and added to patties or fritters.

Q: Are hyacinth beans safe to eat?

A: When cooked properly, hyacinth beans are safe to eat. However, they should not be consumed raw as they contain certain natural toxins that can cause digestive discomfort. Cooking eliminates these toxins.

Q: Can hyacinth beans help in weight loss?

A: Hyacinth beans are low in calories and high in fiber, which can make you feel fuller for longer and reduce overall calorie intake. Including them in a balanced diet, along with regular exercise, can support weight loss efforts.

Q: Are hyacinth beans suitable for individuals with diabetes?

A: Hyacinth beans have a low glycemic index and contain complex carbohydrates and fiber, which can help regulate blood sugar levels. However, portion control and overall dietary balance are important for individuals with diabetes.

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