Nutrition Facts of Jabuticaba

Nutrition Facts of Jabuticaba

Nutrient Amount per Serving
Calories 45
Total Fat 0.3g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 11g
Dietary Fiber 0.9g
Sugars 8g
Protein 0.6g
Vitamin C 32mg
Calcium 10mg
Iron 0.2mg

Serving size: 100g

Information about Jabuticaba

Jabuticaba is a small, grape-like fruit native to Brazil. It grows on the trunk of the Jabuticaba tree and is known for its unique appearance and flavor. The fruits are typically dark purple or black in color and have a sweet and tart taste. The skin is thick and astringent, while the flesh inside is juicy and translucent. Jabuticaba is often consumed raw or used in the production of jellies, wines, and liqueurs.

Health Benefits of Jabuticaba

1. Rich in Antioxidants

Jabuticaba is packed with antioxidants, including anthocyanins and polyphenols. These compounds help protect the body against free radicals, reducing the risk of chronic diseases and promoting overall health.

2. Boosts Immune System

The high vitamin C content in Jabuticaba strengthens the immune system, aiding in the prevention of infections and supporting a healthy immune response.

3. Improves Digestion

Jabuticaba contains dietary fiber, which aids in digestion and promotes regular bowel movements. It can help alleviate constipation and keep the digestive system healthy.

4. Supports Heart Health

The presence of polyphenols in Jabuticaba may contribute to cardiovascular health. These compounds help reduce inflammation, lower blood pressure, and improve overall heart function.

Frequently Asked Questions (FAQ)

1. How do you eat Jabuticaba?

Jabuticaba can be eaten fresh by peeling off the thick skin and consuming the juicy flesh inside. Alternatively, it can be used in various culinary preparations such as jams, jellies, wines, and desserts.

2. Is Jabuticaba good for weight loss?

Jabuticaba is relatively low in calories and contains dietary fiber, making it a good addition to a weight loss diet. However, it should be consumed in moderation as part of a balanced diet.

3. Can Jabuticaba help improve skin health?

The antioxidants present in Jabuticaba can help protect the skin against damage from free radicals and promote a healthy complexion. Including Jabuticaba in your diet may contribute to overall skin health.

4. Are there any potential allergic reactions to Jabuticaba?

While allergies to Jabuticaba are rare, some individuals may experience allergic reactions. If you have a known allergy to similar fruits or have experienced allergic symptoms after consuming Jabuticaba, it is advisable to avoid it.

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