Nutrition Facts of Jackfruit

Nutrition Facts of Jackfruit

Nutrient Amount per serving
Calories 94
Protein 1.5g
Fat 0.4g
Carbohydrates 23g
Fiber 2.5g
Vitamin C 11.1mg
Potassium 448mg
Magnesium 35mg
Copper 0.2mg
Vitamin A 435IU

Serving size: 100g

Information about Jackfruit

Jackfruit, scientifically known as Artocarpus heterophyllus, is a tropical fruit that belongs to the Moraceae family. It is native to South India but is now widely cultivated in various tropical regions around the world. Jackfruit is the largest tree-borne fruit and has a distinctive sweet and fruity aroma.

Health Benefits of Jackfruit

1. High in Nutrients: Jackfruit is packed with essential nutrients like vitamin C, potassium, and fiber, which are beneficial for overall health.

2. Boosts Immune System: The vitamin C content in jackfruit helps strengthen the immune system, promoting better defense against infections and diseases.

3. Aids Digestion: The fiber content in jackfruit aids digestion and helps prevent constipation. It also promotes a healthy gut microbiome.

4. Supports Heart Health: Jackfruit is low in saturated fat and cholesterol, making it a heart-healthy fruit. The potassium content helps regulate blood pressure levels.

Frequently Asked Questions

1. Is jackfruit high in calories?

No, jackfruit is relatively low in calories. A 100g serving of jackfruit contains only 94 calories.

2. Can jackfruit be included in a weight loss diet?

Yes, jackfruit can be included in a weight loss diet due to its low calorie and high fiber content. It helps you feel full while providing essential nutrients.

3. Does jackfruit contain any allergens?

There have been rare cases of individuals experiencing allergies to jackfruit. If you have a latex allergy, you may also be sensitive to jackfruit as it contains certain proteins similar to those found in latex. It is advisable to consult with a healthcare professional before consuming jackfruit if you have known allergies.

4. Can jackfruit be consumed by people with diabetes?

Jackfruit can be consumed by people with diabetes in moderation. While it does contain natural sugars, it also provides fiber, which helps regulate blood sugar levels. It is recommended to monitor blood sugar levels and consult with a healthcare professional to determine suitable portion sizes.

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