Nutrition Facts of Jerusalem Artichoke

Nutrition Facts of Jerusalem Artichoke

Nutrient Amount per Serving % Daily Value*
Calories 110
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 8%
Potassium 429mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Information and Health Benefits of Jerusalem Artichoke

Jerusalem artichoke, also known as sunchoke, is a root vegetable that belongs to the sunflower family. It is native to North America and has a nutty and slightly sweet flavor. Here are some key information and health benefits of Jerusalem artichoke:

Nutritional Value

Jerusalem artichokes are a good source of various nutrients, including:

  • Dietary fiber
  • Inulin
  • Vitamin C
  • Iron
  • Potassium
  • Thiamine
  • Riboflavin
  • Niacin

Health Benefits

Consuming Jerusalem artichokes can offer several health benefits, such as:

  • Improved Digestion: The high dietary fiber content of Jerusalem artichoke promotes healthy digestion, prevents constipation, and supports the growth of beneficial gut bacteria.
  • Blood Sugar Regulation: The inulin present in Jerusalem artichoke is a prebiotic fiber that can help regulate blood sugar levels and improve insulin sensitivity.
  • Weight Management: Due to its low calorie and high fiber content, Jerusalem artichoke can help with weight management by promoting feelings of fullness and reducing calorie intake.
  • Heart Health: The potassium content in Jerusalem artichoke helps regulate blood pressure, reducing the risk of cardiovascular diseases.

Frequently Asked Questions (FAQ)

Q1: How can Jerusalem artichoke be prepared and consumed?

A1: Jerusalem artichokes can be enjoyed in various ways, including roasted, boiled, sautéed, or added to soups and stews. They can also be used as a substitute for potatoes in many recipes.

Q2: Can Jerusalem artichoke cause any digestive issues?

A2: Jerusalem artichokes contain inulin, a type of fiber that some individuals may find difficult to digest. Consuming large amounts of Jerusalem artichoke may cause bloating, gas, or diarrhea in sensitive individuals.

Q3: Are Jerusalem artichokes suitable for individuals with diabetes?

A3: Jerusalem artichokes have a low glycemic index and contain inulin, which can help regulate blood sugar levels. However, individuals with diabetes should still consume them in moderation and consider their overall carbohydrate intake.

Q4: Can Jerusalem artichokes be stored for a long time?

A4: Jerusalem artichokes can be stored in a cool and dark place for up to a few weeks. However, they are best consumed fresh to fully enjoy their flavor and nutritional benefits.

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