Nutrition Facts of Jicama


Nutrition Facts

Nutrient Amount per Serving
Calories 49
Total Fat 0.1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 12.2g
Dietary Fiber 6.4g
Total Sugars 1.3g
Protein 0.9g

Serving size: 100g

Information and Health Benefits

Jicama, also known as Mexican yam bean or Mexican turnip, is a root vegetable native to Mexico. It is low in calories and packed with essential nutrients. Here are some key facts and health benefits of jicama:

Rich in Vitamin C

Jicama is an excellent source of vitamin C, which is known for its antioxidant properties. Vitamin C helps boost the immune system, promotes collagen synthesis, and protects against cell damage caused by free radicals.

High in Fiber

With a good amount of dietary fiber, jicama promotes healthy digestion and aids in weight management. Fiber can help regulate bowel movements, reduce cholesterol levels, and contribute to a feeling of fullness.

Low Glycemic Index

Jicama has a low glycemic index, making it a suitable food for individuals with diabetes or those aiming to manage blood sugar levels. Its low glycemic index helps prevent sudden spikes in blood glucose levels.

Rich in Minerals

Jicama contains various minerals like potassium, magnesium, and iron. Potassium supports heart health and helps maintain proper blood pressure, while magnesium and iron contribute to energy production and overall well-being.

FAQs about Jicama

1. How do I select a ripe jicama?

Look for jicamas that are firm, have smooth skin, and are free from bruises or blemishes. The skin should be light brown, and the vegetable should feel heavy for its size.

2. How should I store jicama?

Jicama can be stored in a cool, dry place, like a pantry or cellar, for up to two weeks. Once cut, store it in the refrigerator in an airtight container for a few days.

3. Can I eat jicama raw?

Absolutely! Jicama is often enjoyed raw. It has a crisp, juicy texture and a slightly sweet, nutty flavor. You can add jicama to salads, salsas, or enjoy it as a refreshing snack.

4. Are there any allergens associated with jicama?

Jicama is not known to be a common allergen. However, individuals with latex allergies may experience cross-reactivity with jicama as it belongs to the same plant family.

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