Nutrition Facts of Jujube

Nutrition Facts of Jujube

Serving Size: 100g

Nutrient Amount
Calories 79
Total Fat 0.2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 20.2g
Dietary Fiber 4.2g
Sugars 17.2g
Protein 1g
Vitamin A 40 IU
Vitamin C 69.9mg
Calcium 9mg
Iron 0.4mg

Information about Jujube

Jujube, also known as Chinese red date or Korean date, is a small fruit native to Asia. It belongs to the buckthorn family and is widely cultivated for its sweet and tangy taste. Jujube fruits are round or oval, with a smooth skin that ranges in color from light green to red or brown when fully ripe. The flesh of the jujube is crispy and has a flavor similar to apples.

Health Benefits of Jujube

Rich in Antioxidants: Jujube contains various antioxidants, including flavonoids and phenolics, which help protect the body against oxidative stress and reduce the risk of chronic diseases.

Boosts Immune System: Jujube is a good source of vitamin C, which plays a crucial role in strengthening the immune system and promoting overall health. Regular consumption of jujube can help ward off common illnesses and infections.

Aids Digestion: The dietary fiber present in jujube promotes healthy digestion and prevents constipation. It helps regulate bowel movements and supports a healthy gut.

Improves Sleep Quality: Jujube has been used in traditional medicine as a natural sleep aid. It contains compounds that have a soothing and calming effect on the nervous system, helping improve sleep quality and reducing insomnia.

Frequently Asked Questions (FAQ) about Jujube

1. Can jujube help in lowering blood pressure?

Yes, jujube has been found to have hypotensive effects, meaning it can help lower blood pressure levels. The presence of potassium and other beneficial compounds in jujube helps relax blood vessels, promoting better blood flow and reducing hypertension.

2. Is jujube beneficial for diabetes management?

Jujube can be beneficial for individuals with diabetes, as it has a low glycemic index and helps regulate blood sugar levels. However, it’s essential to monitor portion sizes and consult with a healthcare professional for personalized dietary advice.

3. Can jujube improve skin health?

Yes, jujube is beneficial for skin health. The high antioxidant content in jujube helps protect the skin from oxidative damage, reducing signs of aging and promoting a healthy complexion. Additionally, the vitamin C in jujube aids in collagen production, which contributes to healthy and youthful skin.

4. Is it safe to consume jujube during pregnancy?

Jujube is generally considered safe for consumption during pregnancy. It provides essential nutrients like vitamin C and fiber. However, it’s advisable to consult with a healthcare professional before making any dietary changes during pregnancy to ensure it aligns with individual needs and health conditions.

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