Nutrition Facts of Kakadu Plum

Nutrition Facts of Kakadu Plum

Nutrient Amount per serving
Calories 10
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 2g
Dietary Fiber 1g
Sugars 1g
Protein 0g
Vitamin A 10%
Vitamin C 3,230%
Calcium 2%
Iron 1%

Serving size: 100g

Information about Kakadu Plum

Kakadu Plum (Terminalia ferdinandiana) is a small green fruit native to the northern parts of Australia, particularly the Kakadu National Park region. It is considered a superfood due to its exceptional nutritional profile and various health benefits.

Health Benefits of Kakadu Plum

1. Rich in Vitamin C: Kakadu Plum is known for its incredibly high vitamin C content, making it one of the richest natural sources of this important antioxidant. Vitamin C helps boost the immune system, promote collagen synthesis, and protect against oxidative stress.

2. Powerful Antioxidant Properties: Apart from vitamin C, Kakadu Plum also contains other antioxidants like gallic acid, ellagic acid, and quercetin. These antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic diseases.

3. Skin Health: The high concentration of antioxidants and vitamin C in Kakadu Plum makes it beneficial for maintaining healthy skin. It may help reduce signs of aging, improve skin texture, and protect against UV damage.

4. Nutrient-rich: Kakadu Plum is a good source of essential minerals such as calcium and iron. Additionally, it contains phytochemicals like coumarins and flavonoids that contribute to its overall nutritional value.

Frequently Asked Questions (FAQ)

1. How can I consume Kakadu Plum?

Kakadu Plum can be consumed in various forms such as raw, dried, powdered, or incorporated into food products like jams, sauces, and smoothies. It is often used in traditional Indigenous Australian cuisines.

2. Where can I find Kakadu Plum?

Kakadu Plum is predominantly found in the wild in the northern parts of Australia. However, you can also find it in select specialty stores, health food shops, or online retailers that offer native Australian ingredients.

3. Are there any potential allergic reactions to Kakadu Plum?

Kakadu Plum is generally safe to consume, but like any food, some individuals may be allergic to it. If you have known allergies to similar fruits or plants, it is advisable to consult a healthcare professional before trying Kakadu Plum.

4. Can Kakadu Plum help with digestion?

Kakadu Plum contains dietary fiber, which aids in digestion and promotes bowel regularity. Including Kakadu Plum in your diet may contribute to better overall digestive health.

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