Nutrition Facts of Kei Apple

Kei Apple Nutrition Facts

Nutrient Amount per 100g
Calories 50 kcal
Protein 0.5g
Fat 0.1g
Carbohydrates 14g
Fiber 4g
Vitamin C 15mg
Vitamin A 150 IU
Calcium 20mg
Iron 0.5mg

Serving size: Approximately 100g or 1 portion

About Kei Apple

Kei Apple, also known as Dovyalis caffra, is a fruit native to southern Africa. It belongs to the Cactaceae family and is characterized by its small, round shape and bright orange skin. The fruit has a sweet and tangy flavor, similar to a combination of apples and lemons. Kei Apples are rich in various nutrients and offer several health benefits.

Health Benefits of Kei Apple

1. Rich in Vitamin C

Kei Apples are an excellent source of vitamin C, which is known for its antioxidant properties. Vitamin C supports a healthy immune system, helps in collagen production, and aids in the absorption of iron.

2. High in Fiber

The fruit is a good source of dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy digestive system.

3. Antioxidant Properties

Kei Apples contain antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases and promoting overall health.

4. Vitamin A Content

The fruit contains vitamin A, which is essential for maintaining healthy vision, supporting immune function, and promoting cell growth and development.

Frequently Asked Questions (FAQ)

1. Is Kei Apple suitable for individuals with diabetes?

Kei Apple has a moderate glycemic index and is relatively low in sugar, making it a suitable fruit option for individuals with diabetes. However, it is always recommended to consult with a healthcare professional to ensure it aligns with your specific dietary needs.

2. Can Kei Apple help with weight loss?

Due to its low calorie and high fiber content, Kei Apple can be a beneficial addition to a weight loss diet. The fiber helps promote feelings of fullness and aids in healthy digestion, while the low calorie content supports calorie control.

3. Are Kei Apples safe for children?

Kei Apples are generally safe for children. They provide essential nutrients and can be a healthy snack option. However, it is important to introduce new foods gradually and watch for any allergic reactions.

4. How should Kei Apples be consumed?

Kei Apples can be enjoyed fresh, as a topping for salads or cereals, or used in desserts and jams. The fruit can also be juiced or blended to create refreshing beverages.

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