Nutrition Facts of Kerson Fruit

Nutrition Facts of Kerson Fruit

Nutrient Amount per Serving % Daily Value
Calories 40
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugar 5g
Protein 1g 2%
Vitamin A 15%
Vitamin C 50%
Calcium 2%
Iron 4%

Serving size: 100g

Information and Health Benefits of Kerson Fruit

Kerson fruit, also known as Muntingia calabura or Singapore cherry, is a small berry-like fruit that is native to tropical regions. It has a sweet and tart flavor and is commonly consumed fresh or used in various culinary preparations. Apart from its delicious taste, Kerson fruit offers several health benefits:

1. Rich in Antioxidants

Kerson fruit is packed with antioxidants, which help protect the body against damage caused by harmful free radicals. These antioxidants contribute to overall health and may reduce the risk of chronic diseases.

2. Boosts Immune System

The high vitamin C content in Kerson fruit promotes a healthy immune system. Vitamin C acts as an antioxidant and supports the production of white blood cells, strengthening the body’s defense against infections and illnesses.

3. Supports Digestive Health

The dietary fiber present in Kerson fruit aids in maintaining good digestive health. Fiber promotes regular bowel movements, prevents constipation, and supports a healthy digestive system.

4. May Aid in Blood Sugar Control

Kerson fruit has a low glycemic index and contains natural sugars. This makes it suitable for individuals with diabetes or those aiming to manage blood sugar levels. However, it is always important to consume it in moderation and consult with a healthcare professional.

FAQs about Kerson Fruit

Q1: How many calories are there in Kerson fruit?

A1: Kerson fruit contains approximately 40 calories per serving (100g).

Q2: Can Kerson fruit help with weight loss?

A2: While Kerson fruit is low in calories and high in fiber, it can be a part of a balanced weight loss diet. However, it is essential to consider overall calorie intake and engage in regular physical activity for effective weight management.

Q3: Is Kerson fruit safe for individuals with diabetes?

A3: Kerson fruit has a low glycemic index and can be included in a diabetic meal plan. However, it is advisable to monitor blood sugar levels and consult with a healthcare professional for personalized advice.

Q4: How can Kerson fruit be incorporated into the diet?

A4: Kerson fruit can be enjoyed fresh as a snack, used in smoothies, added to salads, or even made into jams and sauces. Its sweet and tart flavor makes it a versatile ingredient in various culinary preparations.

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