Nutrition Facts of Kidney Beans

Nutrition Facts of Kidney Beans

Nutrient Amount per Serving (100g)
Calories 127
Total Fat 0.5g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 1mg
Potassium 420mg
Total Carbohydrate 22g
Dietary Fiber 6.4g
Sugar 0.2g
Protein 8.7g
Vitamin C 0.9mg
Calcium 36mg
Iron 2.8mg

Serving size: 100 grams

Information and Health Benefits of Kidney Beans

Kidney beans, scientifically known as Phaseolus vulgaris, are a popular legume that are commonly used in various cuisines around the world. These beans have a distinct kidney shape and are available in different colors like red, white, and black. Kidney beans are not only delicious but also provide numerous health benefits due to their rich nutritional profile.

Some of the key health benefits of kidney beans include:

1. High in Fiber

Kidney beans are an excellent source of dietary fiber. Consuming fiber-rich foods like kidney beans can promote healthy digestion, regulate bowel movements, and prevent constipation. It also helps in controlling blood sugar levels and lowering cholesterol levels.

2. Protein Powerhouse

Kidney beans are a great plant-based source of protein. They provide essential amino acids needed for muscle growth, repair, and overall body functioning. Including kidney beans in your diet can be especially beneficial for vegetarians and vegans to meet their protein requirements.

3. Rich in Antioxidants

Kidney beans are packed with antioxidants like anthocyanins and flavonoids. These antioxidants help protect the body against free radicals and oxidative stress, reducing the risk of chronic diseases such as heart disease, cancer, and inflammation.

4. Nutrient Dense

Kidney beans are a good source of various essential nutrients including iron, potassium, folate, magnesium, and vitamin K. These nutrients play a vital role in maintaining healthy blood pressure, supporting bone health, boosting energy levels, and promoting overall well-being.

Frequently Asked Questions (FAQ)

Q: How can I incorporate kidney beans into my diet?

A: Kidney beans can be added to salads, soups, stews, and chili recipes. They can also be mashed and used as a base for veggie burgers or mixed into grain bowls and wraps.

Q: Are kidney beans suitable for individuals with diabetes?

A: Yes, kidney beans have a low glycemic index and are beneficial for individuals with diabetes. They help regulate blood sugar levels and provide a steady release of energy.

Q: Can kidney beans help with weight management?

A: Absolutely! Kidney beans are high in fiber and protein, which can help you feel fuller for longer, curb cravings, and support weight loss or weight management goals.

Q: Are there any precautions when consuming kidney beans?

A: Yes, it is important to properly cook kidney beans before consuming as they contain a natural toxin called lectin, which can be harmful if consumed in large amounts. Soaking and cooking kidney beans thoroughly can eliminate this toxin and make them safe for consumption.

Share your love