Nutrition Facts of King Oyster Mushroom

Nutrition Facts of King Oyster Mushroom

Nutrient Amount per Serving
Calories 35
Total Fat 0.4g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 6.3g
Dietary Fiber 2.5g
Total Sugars 0.5g
Protein 2.5g
Vitamin D 0mcg
Calcium 2mg
Iron 0.4mg
Potassium 120mg

Serving size: 100g

Information about King Oyster Mushroom

The king oyster mushroom, scientifically known as Pleurotus eryngii, is a popular edible mushroom native to Mediterranean regions. It is characterized by its large, thick stem and small cap. The mushroom has a mild, earthy flavor and a firm, meaty texture, making it a versatile ingredient in various culinary dishes.

Health Benefits of King Oyster Mushroom

The king oyster mushroom offers several health benefits due to its nutrient content. Some of the key benefits include:

  • Rich in Fiber: King oyster mushrooms are a good source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight.
  • Low in Calories: With only 35 calories per serving, king oyster mushrooms are a great addition to a low-calorie diet, aiding in weight management.
  • Good Source of Potassium: These mushrooms are rich in potassium, an essential mineral that helps regulate blood pressure, maintain heart health, and support muscle function.
  • Contains Antioxidants: King oyster mushrooms contain antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases.

Frequently Asked Questions (FAQ)

1. Can king oyster mushrooms be eaten raw?

No, it is not recommended to eat king oyster mushrooms raw. They are typically cooked before consumption to enhance their texture and flavor.

2. Are king oyster mushrooms suitable for vegetarians or vegans?

Yes, king oyster mushrooms are highly suitable for vegetarians and vegans. They are a popular meat substitute due to their meaty texture.

3. How should king oyster mushrooms be stored?

King oyster mushrooms should be stored in a paper bag or a loosely closed plastic bag in the refrigerator. Avoid storing them in airtight containers, as they may become slimy.

4. Can people with mushroom allergies consume king oyster mushrooms?

Individuals with mushroom allergies should exercise caution when consuming king oyster mushrooms or any other mushroom variety. It is recommended to consult with a healthcare professional before including them in the diet.

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