Nutrition Facts of Kiwano (Horned Melon)

Nutrition Facts of Kiwano (Horned Melon)

Nutrient Amount per Serving
Calories 44
Total Fat 0.6g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 9g
Dietary Fiber 2.6g
Sugars 3.5g
Protein 1.4g
Vitamin A 3%
Vitamin C 37%
Calcium 1%
Iron 2%

Serving size: 100g

Info about Kiwano (Horned Melon)

Kiwano, also known as Horned Melon or African Horned Cucumber, is an exotic fruit native to Africa. It has a unique appearance with spiky orange or yellow skin and vibrant green jelly-like flesh filled with edible seeds. The taste of Kiwano is often described as a combination of banana, cucumber, and zucchini.

Health Benefits of Kiwano (Horned Melon)

1. Rich in Vitamin C: Kiwano is packed with vitamin C, which is essential for a healthy immune system, collagen production, and antioxidant protection.

2. Hydrating Properties: With a high water content, Kiwano helps keep you hydrated and supports overall hydration levels in the body.

3. Good Source of Fiber: Kiwano is a good source of dietary fiber, promoting healthy digestion, regulating bowel movements, and supporting gut health.

4. Antioxidant-Rich: This fruit contains antioxidants like vitamin C and carotenoids, which help protect the body against oxidative stress and cellular damage.

Frequently Asked Questions about Kiwano (Horned Melon)

1. How do I eat Kiwano?

To eat Kiwano, simply cut the fruit in half lengthwise and scoop out the flesh using a spoon. You can eat the jelly-like flesh and seeds together, or use the flesh as a garnish or ingredient in various dishes.

2. Is Kiwano suitable for people with allergies?

Kiwano is generally considered safe for consumption. However, as with any food, some individuals may have allergies to certain fruits. If you have a known allergy to cucumbers or melons, it is recommended to avoid Kiwano or consult with a healthcare professional before consuming it.

3. Can Kiwano help with weight loss?

Kiwano can be a beneficial addition to a weight loss diet due to its low calorie and high fiber content. The fiber helps promote feelings of fullness and aids in healthy digestion. However, it is important to maintain a balanced diet and incorporate physical activity for sustainable weight loss.

4. How do I select a ripe Kiwano?

A ripe Kiwano will have bright orange or yellow skin with firm spikes. It should feel slightly heavy for its size and give a little when gently pressed. Avoid fruits with soft spots or mold. Ripen Kiwano at room temperature until it reaches the desired level of ripeness.

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