Nutrition Facts of Kokum

Kokum Nutrition Facts

Serving Size: 100g

Nutrient Amount
Calories 62
Total Fat 0.3g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 2mg
Potassium 421mg
Total Carbohydrate 14.6g
Dietary Fiber 9.7g
Sugars 1.7g
Protein 0.6g
Vitamin A 5%
Vitamin C 0%
Calcium 1%
Iron 1%

About Kokum

Kokum, botanically known as Garcinia indica, is a fruit-bearing plant native to India. The fruit of the kokum plant is widely used in Indian cuisine and traditional medicine. It has a tangy and slightly sweet flavor, and is often used as a natural souring agent in curries, beverages, and pickles.

Health Benefits of Kokum

Kokum offers various health benefits due to its rich nutritional profile and active compounds. Some of the key health benefits include:

  • Antioxidant Properties: Kokum is rich in antioxidants, such as garcinol, that help neutralize harmful free radicals in the body and protect against oxidative stress.
  • Anti-inflammatory Effects: The active compounds in kokum possess anti-inflammatory properties, which may help reduce inflammation and associated symptoms.
  • Digestive Aid: Kokum is known to aid digestion and alleviate digestive disorders like acidity and indigestion. It can also help improve appetite.
  • Weight Management: The presence of hydroxycitric acid (HCA) in kokum is believed to inhibit the conversion of excess carbohydrates into fat, potentially aiding in weight management.

FAQs about Kokum

1. How can kokum be consumed?

Kokum can be consumed in various forms. It is commonly used as a flavoring agent in culinary preparations such as curries, drinks, and chutneys. It is also available in the form of kokum juice, syrup, or dried kokum rinds for making beverages or adding tangy flavor to dishes.

2. Is kokum beneficial for weight loss?

Kokum contains hydroxycitric acid (HCA), which is believed to have potential weight loss benefits. HCA may help suppress appetite, inhibit fat production, and enhance fat burning. However, it is important to note that kokum alone cannot guarantee weight loss and should be consumed as part of a balanced diet and regular exercise.

3. Can kokum be used for treating acidity?

Yes, kokum is known to have properties that can help alleviate acidity and indigestion. The cooling effect of kokum helps balance the pH levels in the stomach, reducing acid reflux and discomfort. Consuming kokum juice or adding kokum to meals may provide relief from acidity symptoms.

4. Are there any side effects of kokum?

Kokum is generally safe for consumption when used in moderate amounts as a food ingredient. However, excessive consumption of kokum may lead to stomach upset or diarrhea in some individuals. It is advisable to consult a healthcare professional before consuming kokum supplements or extracts, especially if you have any underlying medical conditions or are taking medications.

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