Nutrition Facts of Kumquat

Nutrition Facts of Kumquat

Nutrient Amount per Serving
Calories 71
Total Fat 0.9g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 15.9g
Dietary Fiber 6.5g
Sugars 9.3g
Protein 1.9g

Serving Size: 100g

Information about Kumquat

Kumquat is a small, oval-shaped citrus fruit with an orange or yellowish-orange skin. It belongs to the Rutaceae family and is native to Southeast Asia. Kumquats are known for their unique sweet-tart flavor and are often eaten whole, including the peel. They are a great source of vitamins, minerals, and dietary fiber.

Health Benefits of Kumquat

1. Immune System Boost

Kumquats are rich in vitamin C, which plays a vital role in strengthening the immune system. A single serving of kumquat provides a significant portion of your daily vitamin C requirement, helping to protect against common illnesses and infections.

2. Digestive Health

The high fiber content in kumquats promotes healthy digestion. Fiber helps regulate bowel movements, prevents constipation, and maintains a healthy gut. Regular consumption of kumquats can aid in maintaining a healthy digestive system.

3. Antioxidant Powerhouse

Kumquats are packed with antioxidants, including flavonoids and carotenoids. These antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and promoting overall health.

4. Eye Health

Kumquats contain lutein and zeaxanthin, two antioxidants that are beneficial for eye health. These compounds help protect the eyes from damage caused by oxidative stress and may reduce the risk of age-related macular degeneration and cataracts.

Frequently Asked Questions (FAQ)

1. Can you eat the peel of a kumquat?

Yes, the peel of a kumquat is edible and adds a burst of flavor to the fruit. It is often eaten along with the flesh, providing additional fiber and nutrients.

2. How do kumquats benefit weight loss?

Kumquats are a low-calorie fruit that is high in fiber. The fiber content helps you feel fuller for longer, reducing the chances of overeating. Additionally, the high water content in kumquats aids hydration and promotes a healthy metabolism.

3. Are kumquats suitable for individuals with diabetes?

Kumquats have a relatively low glycemic index, meaning they have a minimal impact on blood sugar levels when consumed in moderation. However, it’s always best for individuals with diabetes to consult with a healthcare professional to determine the suitability of specific foods in their diet.

4. Can kumquats be used in cooking or baking?

Yes, kumquats can be used in various culinary applications. They can be sliced and added to salads, used in marinades for meat or fish, or even incorporated into desserts and baked goods.

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