Nutrition Facts of Lablab Beans

Lablab Beans Nutrition Facts

Serving Size: 100g

| Nutrient | Amount | % Daily Value |
| ————- |:————-:| —–:|
| Calories | 119 | 6% |
| Total Fat | 0.6g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 6.6g | 26% |
| Sugars | 1.7g | – |
| Protein | 7.5g | 15% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 3mg | 5% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
| Potassium | 446mg | 13% |

Information and Health Benefits of Lablab Beans

Lablab beans, also known as hyacinth beans or dolichos beans, are nutritious legumes that offer various health benefits. These beans are a rich source of dietary fiber, protein, and essential vitamins and minerals. Some of the health benefits of lablab beans include:

1. Promotes Digestive Health

Lablab beans are high in dietary fiber, which aids in maintaining a healthy digestive system. Fiber helps prevent constipation, promotes regular bowel movements, and supports the growth of beneficial gut bacteria.

2. Supports Heart Health

Lablab beans are low in fat and cholesterol-free, making them a heart-healthy food choice. The fiber content helps lower cholesterol levels, reducing the risk of heart disease. Additionally, lablab beans contain potassium, which helps regulate blood pressure.

3. Boosts Immune System

Lablab beans are a good source of vitamin C, an antioxidant that strengthens the immune system. Vitamin C helps protect against infections, promotes wound healing, and supports the production of collagen.

4. Provides Essential Nutrients

Lablab beans contain important nutrients like iron and calcium. Iron is crucial for the production of red blood cells and transportation of oxygen, while calcium is essential for strong bones and teeth.

Frequently Asked Questions (FAQs)

1. How can I incorporate lablab beans into my diet?

Lablab beans can be used in various dishes, such as soups, stews, salads, or as a side dish. They can also be sprouted and added to sandwiches or wraps for an extra crunch.

2. Are lablab beans suitable for vegetarians and vegans?

Yes, lablab beans are an excellent protein source for vegetarians and vegans. They can be a valuable addition to plant-based diets due to their high protein content.

3. Are there any potential allergens in lablab beans?

Lablab beans are not known to be highly allergenic. However, individuals with legume allergies should exercise caution and consult with a healthcare professional before consuming them.

4. Can lablab beans help with weight management?

Lablab beans are low in calories and high in fiber, making them a satisfying food choice. Including them in your diet can help promote feelings of fullness and support weight management goals. However, it is important to consume them as part of a balanced diet and maintain an overall healthy lifestyle.

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