Nutrition Facts of Labneh (Strained Yogurt)

Nutrition Facts of Labneh (Strained Yogurt)

Nutrient Amount per Serving
Calories 90
Total Fat 7g
Saturated Fat 4.5g
Cholesterol 25mg
Sodium 50mg
Carbohydrates 3g
Sugar 2g
Protein 6g

Serving size: 100g

Information about Labneh (Strained Yogurt)

Labneh, also known as strained yogurt, is a popular Middle Eastern dairy product made by straining yogurt to remove most of its whey content. It has a thick and creamy texture, with a slightly tangy flavor. Labneh is commonly enjoyed as a spread, dip, or used in various recipes.

Health Benefits of Labneh (Strained Yogurt)

1. High in protein: Labneh is a good source of protein, which is essential for muscle growth and repair, as well as overall health and satiety.

2. Probiotic-rich: Labneh, like yogurt, contains beneficial probiotics that support a healthy gut microbiome, aiding in digestion and boosting immune function.

3. Calcium content: Labneh is a good source of calcium, promoting strong bones, teeth, and optimal nerve and muscle function.

4. Nutrient-dense: Labneh provides essential nutrients like vitamins B12 and riboflavin, as well as minerals such as phosphorus and potassium.

Frequently Asked Questions (FAQ) about Labneh

1. Is labneh suitable for individuals with lactose intolerance?

Yes, labneh is often well-tolerated by individuals with lactose intolerance. The straining process removes a significant portion of lactose, making it easier to digest. However, individual tolerance may vary, so it’s best to start with small amounts and monitor your body’s response.

2. Can labneh be consumed by people following a low-fat diet?

Labneh is made from yogurt, which naturally contains some fat. However, you can opt for low-fat or non-fat yogurt when making labneh at home to reduce the fat content. Commercially available labneh may have varying fat levels, so it’s essential to check the label if you’re following a specific dietary plan.

3. How does labneh compare to regular yogurt in terms of nutrition?

Labneh is typically higher in protein and lower in carbohydrates compared to regular yogurt. The straining process removes much of the whey, resulting in a more concentrated yogurt product. However, the exact nutritional profile may vary depending on the brand and preparation method.

4. Can labneh be used as a substitute for cream cheese?

Yes, labneh can be a great substitute for cream cheese in many recipes. It has a similar tangy flavor and creamy texture, making it suitable for spreads, dips, and even desserts. Additionally, labneh is lower in fat and calories compared to cream cheese, making it a healthier alternative.

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