Nutrition Facts of Lassi

Lassi Nutrition Facts

Nutrition Facts

Nutrient Amount per serving
Calories 120
Total Fat 5g
Saturated Fat 3g
Cholesterol 20mg
Sodium 80mg
Total Carbohydrate 15g
Dietary Fiber 0g
Sugars 12g
Protein 4g

Serving size: 250ml

Information about Lassi

Lassi is a traditional yogurt-based drink originating from the Indian subcontinent. It is a blend of yogurt, water, and various flavors, such as mango, rose, or salt. Lassi is often enjoyed during hot summer days as a refreshing and cooling beverage. It is not only delicious but also offers numerous health benefits.

Health Benefits of Lassi

Lassi provides several health benefits due to its ingredients:

  • Probiotics: The yogurt used in lassi is rich in probiotics, which promote a healthy gut by improving digestion and boosting the immune system.
  • Calcium: Lassi is a good source of calcium, essential for strong bones and teeth.
  • Hydration: With its high water content, lassi helps in maintaining proper hydration levels in the body.
  • Nutrient-rich: Lassi contains various vitamins and minerals like vitamin C, vitamin B12, and potassium.

Frequently Asked Questions (FAQ)

1. Can lassi be consumed by lactose-intolerant individuals?

Individuals with lactose intolerance may have difficulty digesting lactose, a sugar found in milk and dairy products. However, lactose-intolerant individuals can still enjoy lassi by using lactose-free yogurt or opting for yogurt made from non-dairy alternatives like almond or soy milk.

2. Is lassi suitable for weight loss?

Lassi can be included in a weight loss diet if consumed in moderation. While lassi is relatively low in calories, the addition of sugar or full-fat yogurt may increase its calorie content. To make a healthier version, one can use low-fat yogurt and reduce or replace added sugars with natural sweeteners like honey or stevia.

3. Can lassi be consumed by individuals with diabetes?

Lassi can be consumed by individuals with diabetes, but it’s important to consider the sugar content. If you have diabetes, opt for unsweetened or lightly sweetened lassi, or use artificial sweeteners instead of sugar. It’s always advisable to consult a healthcare professional for personalized advice.

4. Are there any variations of lassi for those with dietary restrictions?

Absolutely! Lassi can be adapted to accommodate various dietary restrictions. For individuals following a vegan diet, non-dairy yogurt options like almond or coconut milk yogurt can be used. Those with gluten intolerance can ensure the ingredients used in the lassi are gluten-free. Additionally, sugar substitutes can be used for individuals with sugar restrictions.

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