Nutrition Facts of Leek

Leek Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving
Calories 54
Total Fat 0.3g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 20mg
Potassium 180mg
Total Carbohydrate 12.6g
Dietary Fiber 1.8g
Sugars 3.9g
Protein 1.5g

Serving Size: 100g

Leek Information and Health Benefits

Leeks belong to the same family as onions and garlic, and they are known for their mild and delicate flavor. They are packed with essential nutrients and offer various health benefits:

Rich in Vitamins and Minerals

Leeks are a great source of vitamin K, vitamin C, and vitamin A. They also provide minerals such as manganese, iron, and folate.

Antioxidant Properties

Leeks contain antioxidants, including polyphenols and kaempferol, which help protect against oxidative stress and reduce the risk of chronic diseases.

Supports Heart Health

The folate and potassium content in leeks contributes to heart health. Folate helps lower homocysteine levels, reducing the risk of heart disease, while potassium helps regulate blood pressure.

Digestive Health

The dietary fiber in leeks promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.

Frequently Asked Questions (FAQ)

1. How do I select and store leeks?

Look for leeks with firm, straight, and dark green leaves. Avoid those with yellowing or wilting. Store them in a plastic bag in the refrigerator for up to one week.

2. Can I eat both the white and green parts of leeks?

Absolutely! While the white part is commonly used in cooking, the green part is also edible and can be used in soups or stocks to add flavor.

3. Are leeks suitable for a low-carb diet?

Leeks contain carbohydrates, but they are relatively low in carbs compared to some other vegetables. They can be enjoyed in moderation as part of a low-carb diet.

4. How can I incorporate leeks into my meals?

Leeks can be used in various dishes, such as soups, stews, stir-fries, and even as a side dish. They add a unique flavor and texture to any recipe.

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