Nutrition Facts of Lentil Flour

Nutrition Facts of Lentil Flour

Nutrient Amount per Serving % Daily Value*
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Sugars 1g
Protein 8g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%

* Percent Daily Values are based on a 2000 calorie diet.

Information about Lentil Flour

Lentil flour is a type of flour made from ground lentils. It is a versatile and nutritious ingredient that can be used in various culinary applications. Lentil flour is gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet. It is rich in dietary fiber, protein, and essential nutrients, making it a healthy alternative to traditional wheat flour.

Health Benefits of Lentil Flour

1. High in Protein:

Lentil flour is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting immune function, and promoting overall health and wellbeing.

2. Rich in Fiber:

Lentil flour is packed with dietary fiber, which aids digestion, helps regulate blood sugar levels, and promotes a feeling of fullness. A high-fiber diet is beneficial for maintaining a healthy weight and reducing the risk of various digestive disorders.

3. Nutrient-Dense:

Lentil flour contains essential vitamins and minerals, including iron, which is important for oxygen transport and energy production, and calcium, necessary for strong bones and teeth. It also provides a good amount of folate, manganese, and phosphorus.

4. Gluten-Free Alternative:

For individuals with gluten sensitivities or those following a gluten-free diet, lentil flour offers a nutritious alternative to traditional wheat flour. It can be used in baking, cooking, and as a thickening agent in various recipes.

Frequently Asked Questions (FAQ)

1. Is lentil flour suitable for individuals with celiac disease?

Yes, lentil flour is gluten-free and can be safely consumed by individuals with celiac disease or gluten intolerance.

2. Can I substitute lentil flour for wheat flour in baking?

Yes, lentil flour can be used as a substitute for wheat flour in baking. However, it may result in denser and heavier baked goods due to the lack of gluten. It is recommended to combine lentil flour with other gluten-free flours or use a binding agent like xanthan gum for better texture.

3. How should I store lentil flour?

Lentil flour should be stored in an airtight container in a cool, dry place, away from direct sunlight. It is best to use it within a few months to ensure freshness and maintain its nutritional quality.

4. Can lentil flour be used in savory dishes?

Absolutely! Lentil flour can be used in a variety of savory dishes, including soups, stews, sauces, and savory pancakes. It adds a nutty flavor and thickens the dishes while providing nutritional benefits.

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