Nutrition Facts of Lentil


Nutrition Facts

Nutrient Amount per Serving
Calories 230
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 40g
Dietary Fiber 16g
Sugars 2g
Protein 18g
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 20%

Serving Size: 100g

Information about Lentil

Lentils are edible legumes that come in various colors such as green, brown, red, and black. They have been consumed for thousands of years and are known for their nutritional value, versatility, and affordability. Lentils are a rich source of protein, fiber, vitamins, and minerals, making them an excellent addition to a balanced diet.

Health Benefits of Lentil

Lentils offer numerous health benefits, including:

  • High in Protein: Lentils are an excellent plant-based protein source, making them ideal for vegetarians and vegans.
  • Rich in Fiber: The high fiber content in lentils promotes healthy digestion, helps manage blood sugar levels, and supports heart health.
  • Good Source of Iron: Lentils are high in iron, which is essential for the production of red blood cells and overall energy levels.
  • Heart-Healthy: Lentils contain little to no saturated fat or cholesterol and can help reduce the risk of heart disease.

FAQs about Lentil

1. Are lentils gluten-free?

Yes, lentils are gluten-free, making them a suitable choice for individuals with gluten intolerance or celiac disease.

2. How do I cook lentils?

Lentils can be cooked by boiling them in water or broth for approximately 15-20 minutes. They can also be added to soups, stews, salads, or used as a replacement for meat in various recipes.

3. Can lentils help with weight loss?

Yes, lentils are low in calories and high in fiber, which can promote satiety and help with weight management. Including lentils in a balanced diet can support healthy weight loss.

4. Can lentils be stored long-term?

Yes, lentils have a long shelf life and can be stored for up to a year in a cool, dry place. It is recommended to store them in an airtight container to maintain their freshness.

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