Nutrition Facts of Lima Beans

Nutrition Facts of Lima Beans

Nutrient Amount per Serving
Calories 176
Protein 11g
Fat 0.7g
Carbohydrates 31g
Fiber 8g
Sugar 2g
Calcium 41mg
Iron 2.3mg
Potassium 955mg

Serving size: 100g

Information and Health Benefits of Lima Beans

Lima beans, also known as butter beans, are legumes that offer numerous health benefits. They are a rich source of dietary fiber, protein, and essential minerals, making them a highly nutritious addition to your diet. Here are some key benefits of Lima beans:

1. High in Fiber

Lima beans are an excellent source of dietary fiber, with each serving providing a significant portion of your daily fiber needs. Fiber aids in digestion, promotes bowel regularity, and helps maintain a healthy weight.

2. Protein-Rich

These beans are packed with protein, making them a great option for vegetarians and vegans. Protein is essential for muscle growth and repair, as well as for maintaining overall health and immunity.

3. Nutrient-Dense

Lima beans are loaded with essential minerals, including calcium, iron, and potassium. These minerals play vital roles in bone health, blood production, and maintaining proper heart function. They also contribute to overall energy and vitality.

4. Heart-Healthy

Thanks to their high fiber content and low fat levels, Lima beans can help support heart health. They help lower cholesterol levels, reduce the risk of heart disease, and promote a healthy cardiovascular system.

Frequently Asked Questions (FAQ)

1. Are Lima beans suitable for individuals with gluten intolerance or celiac disease?

Yes, Lima beans are naturally gluten-free, making them an excellent choice for individuals with gluten intolerance or celiac disease. They can be included in a gluten-free diet.

2. How can I incorporate Lima beans into my diet?

Lima beans can be cooked and used in various dishes. They can be added to soups, stews, salads, or even mashed to make a spread. You can also enjoy them as a side dish or include them in vegetarian meals as a protein source.

3. Do Lima beans need to be soaked before cooking?

While soaking Lima beans can help reduce cooking time, it is not necessary. However, soaking can also aid in reducing certain compounds that may cause gas or bloating. Soaking for at least 4-6 hours or overnight is recommended for optimal results.

4. Can Lima beans be frozen?

Yes, Lima beans can be frozen for later use. It is advisable to blanch them briefly before freezing to preserve their color, texture, and nutritional value. Store them in airtight containers or freezer bags and use within 6-8 months for the best quality.

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