Nutrition Facts of Limburger Cheese

Limburger Cheese Nutrition Facts

Nutrient Amount per Serving
Calories 100
Total Fat 8g
Saturated Fat 5g
Cholesterol 25mg
Sodium 500mg
Carbohydrates 0g
Fiber 0g
Sugar 0g
Protein 6g

Serving size: 1 ounce (28g)

Information and Health Benefits of Limburger Cheese

Limburger cheese is a soft, pungent cheese that originated in Belgium. It is known for its strong aroma and creamy texture. Here are some key details and potential health benefits of Limburger cheese:

1. Source of Essential Nutrients

Limburger cheese is a good source of essential nutrients like protein and calcium. Protein is essential for the growth and repair of tissues, while calcium is important for strong bones and teeth.

2. Probiotic Properties

Limburger cheese contains bacteria like Brevibacterium linens, which gives it its characteristic smell. These bacteria also act as probiotics, promoting a healthy gut by improving digestion and supporting the immune system.

3. Vitamin B12 Content

Limburger cheese contains vitamin B12, which is crucial for the production of red blood cells and the maintenance of a healthy nervous system. Adequate intake of vitamin B12 is especially important for vegetarians and vegans who may have limited dietary sources of this vitamin.

4. Flavorful Ingredient

Limburger cheese is often used as a flavorful ingredient in various dishes, adding a unique taste to sandwiches, salads, and even baked goods. Its bold flavor and creamy texture make it a popular choice among cheese enthusiasts.

Frequently Asked Questions (FAQ)

Q: What gives Limburger cheese its strong smell?

A: Limburger cheese gets its strong smell from the bacteria Brevibacterium linens, which are essential for the cheese’s fermentation process. These bacteria produce organic compounds that give Limburger its characteristic aroma.

Q: Is Limburger cheese high in fat?

A: Yes, Limburger cheese is relatively high in fat. One serving contains 8g of total fat, including 5g of saturated fat. It is important to consume it in moderation as part of a balanced diet.

Q: Can lactose-intolerant individuals consume Limburger cheese?

A: Limburger cheese is typically low in lactose, as most of it gets broken down during the fermentation process. However, lactose intolerance varies among individuals, so it is advisable to test your tolerance or consult a healthcare professional before consuming Limburger cheese.

Q: How should Limburger cheese be stored?

A: Limburger cheese should be stored in the refrigerator at around 40°F (4°C). It is recommended to keep it wrapped tightly in wax paper or aluminum foil to prevent the strong aroma from permeating other foods.

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