Nutrition Facts of Loganberry

Loganberry Nutrition Facts

Nutrient Amount per Serving
Calories 70
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 18g
Dietary Fiber 8g
Sugars 10g
Protein 1g
Vitamin A 2%
Vitamin C 30%
Calcium 2%
Iron 4%

Serving size: 100g

Loganberry Information

The loganberry is a hybrid fruit obtained from a cross between a blackberry and a raspberry. It has a dark red color and a slightly tart taste. This juicy berry is rich in antioxidants, vitamins, and minerals, making it a nutritious addition to your diet.

Health Benefits of Loganberry

1. High in Antioxidants: Loganberries are packed with antioxidants that help protect the body against harmful free radicals, reducing the risk of chronic diseases.

2. Rich in Vitamin C: Vitamin C is vital for a healthy immune system and collagen production. Consuming loganberries can help boost your vitamin C intake and support overall health.

3. Good Source of Dietary Fiber: Loganberries are high in dietary fiber, which aids digestion, promotes satiety, and helps maintain a healthy weight.

4. Nutrient-Rich: Loganberries contain essential nutrients like vitamins A and E, calcium, and iron, contributing to overall well-being.

FAQs about Loganberries

Q: How should loganberries be stored?

A: Loganberries should be stored in a refrigerator at around 32-35°F (0-2°C). They can be kept in an airtight container or covered with plastic wrap to maintain freshness.

Q: Can loganberries be frozen?

A: Yes, loganberries can be frozen. Spread them on a baking sheet in a single layer and freeze them until firm. Then, transfer to a freezer bag or container for long-term storage.

Q: Are loganberries safe for individuals with allergies?

A: Loganberries belong to the same family as blackberries and raspberries. If you have allergies to these fruits, it is advised to consult a healthcare professional before consuming loganberries.

Q: How can loganberries be incorporated into recipes?

A: Loganberries can be used in various recipes such as jams, jellies, pies, smoothies, and salads. They can also be enjoyed fresh as a delicious and nutritious snack.

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