Nutrition Facts of Longan

Nutrition Facts of Longan

Nutrient Amount per Serving % Daily Value*
Calories 60
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Total Sugars 15g
Protein 1g
Vitamin C 80mg 89%
Calcium 6mg 0%
Iron 0.3mg 1%

*Percent Daily Values are based on a 2000 calorie diet.

Info and Health Benefits of Longan

Longan, also known as “dragon’s eye,” is a tropical fruit native to Southeast Asia. It belongs to the soapberry family and is similar in appearance to lychee. Longan fruits are small, round, and have a thin, brownish shell. The flesh is translucent, juicy, and sweet with a unique flavor.

Longan is not only delicious but also offers several health benefits:

1. Rich in Vitamin C

Longan is an excellent source of vitamin C, providing 89% of the daily recommended intake per serving. Vitamin C is essential for a healthy immune system, collagen synthesis, and antioxidant protection.

2. Antioxidant Properties

Longan contains various antioxidants, including flavonoids and phenolic compounds. These antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and promoting overall health.

3. Boosts Energy

Longan is a great natural source of carbohydrates, which are the body’s primary source of energy. Consuming longan can provide a quick and sustained energy boost, making it an ideal snack for active individuals.

4. Supports Digestive Health

Longan contains dietary fiber, aiding in digestion and promoting regular bowel movements. It can help prevent constipation and maintain a healthy digestive system.

Frequently Asked Questions (FAQ)

1. How do I select ripe longan fruits?

Choose longan fruits that have a firm, unblemished skin. Avoid fruits with mold, cracks, or excessive bruising. Ripe longans should also have a sweet aroma.

2. Can longan be eaten by individuals with diabetes?

Longan contains natural sugars, so it should be consumed in moderation by individuals with diabetes. It is advisable to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size.

3. Can longan cause allergies?

Although rare, some individuals may be allergic to longan. If you experience any allergic reactions such as itching, swelling, or difficulty breathing after consuming longan, seek medical attention immediately.

4. How can I incorporate longan into my diet?

Longan can be enjoyed fresh as a snack, added to fruit salads, or used as a topping for desserts. It can also be used to make refreshing beverages or incorporated into various recipes like stir-fries or sauces.

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