Nutrition Facts of Loquat

Nutrition Facts of Loquat

Nutrient Amount per Serving
Calories 47
Total Fat 0.2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 12.1g
Dietary Fiber 1.7g
Sugars 8.1g
Protein 0.4g
Vitamin A 152 IU
Vitamin C 1.8mg
Calcium 16mg
Potassium 266mg

Serving size: 100g

Information about Loquat

The loquat is a fruit that is native to China but is now grown in many other regions around the world. It is a small, round or pear-shaped fruit with a yellow to orange skin. The flesh of the loquat can vary in color from yellow to orange and has a sweet and slightly tangy taste. It is often eaten fresh or used in jams, jellies, and desserts.

Health Benefits of Loquat

Loquats are not only delicious but also offer several health benefits:

  • Rich in Vitamin A: Loquats are a good source of vitamin A, which is essential for maintaining healthy vision, promoting growth and development, and supporting immune function.
  • High in Antioxidants: Loquats contain antioxidants that help protect the body against damage from harmful free radicals, reducing the risk of chronic diseases.
  • Good Source of Fiber: Loquats are high in dietary fiber, aiding digestion, promoting satiety, and supporting healthy bowel movements.
  • Boosts Immune System: The vitamin C content in loquats helps strengthen the immune system, protecting against infections and supporting overall health.

Frequently Asked Questions (FAQ)

1. Can loquats help improve digestion?

Yes, loquats are rich in dietary fiber, which aids in digestion. It promotes regular bowel movements, prevents constipation, and supports a healthy digestive system.

2. Are loquats a good source of vitamins?

Yes, loquats are a good source of various vitamins, including vitamin A and vitamin C. These vitamins are essential for maintaining overall health, supporting the immune system, and promoting healthy vision.

3. Can loquats be beneficial for weight management?

Loquats are relatively low in calories and high in fiber, making them a good choice for weight management. The fiber content promotes satiety, reducing the urge to overeat, and supporting healthy weight loss or maintenance.

4. Are there any potential allergic reactions to loquats?

While rare, some individuals may be allergic to loquats. If you experience symptoms such as itching, swelling, or difficulty breathing after consuming loquats, it is advisable to seek medical attention.

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