Nutrition Facts of Lotus Root

Lotus Root Nutrition Facts

Nutrition Amount per Serving % Daily Value
Calories 74
Total Fat 0.1g 0%
Sodium 1mg 0%
Potassium 556mg 12%
Total Carbohydrate 17g 6%
Dietary Fiber 4.9g 18%
Sugars 0.2g
Protein 2g 4%
Vitamin C 41mg 46%
Calcium 37mg 3%
Iron 1.6mg 9%

Serving size: 100g

Lotus Root Information

Lotus root is the rhizome of the lotus plant, commonly used as a vegetable in various cuisines. It is low in calories, fat, and sodium, making it a healthy addition to your diet. The root is rich in dietary fiber, vitamin C, and potassium, providing numerous health benefits.

Health Benefits of Lotus Root

1. Rich in fiber: Lotus root contains a good amount of dietary fiber, promoting healthy digestion and preventing constipation.

2. Provides vitamin C: With a high vitamin C content, lotus root supports immune function, collagen synthesis, and acts as an antioxidant, protecting cells from damage.

3. Supports gut health: The prebiotic fibers in lotus root help nourish beneficial gut bacteria, promoting a healthy gut microbiome.

4. Boosts energy and potassium: Lotus root is a good source of potassium, an essential mineral that supports heart health and helps maintain proper fluid balance in the body.

FAQs about Lotus Root

1. How should I store lotus root?

Lotus root should be stored in a cool, dark place, preferably in the refrigerator. It can be wrapped in a damp cloth or paper towel to maintain moisture and freshness.

2. Can lotus root be consumed raw?

While lotus root is commonly cooked before consumption, it can be eaten raw as well. Raw lotus root has a crisp texture and mild flavor, making it a refreshing addition to salads or as a crunchy snack.

3. Are there any potential allergens in lotus root?

Lotus root is generally considered safe and non-allergenic. However, individuals with known allergies to other root vegetables or pollen should exercise caution and consult with a healthcare professional if unsure.

4. Can lotus root help with weight loss?

Lotus root is low in calories and high in fiber, making it a filling food that can aid in weight loss. The fiber content promotes satiety and helps control appetite, while its nutritious profile supports overall health and well-being.

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