Nutrition Facts of Lychee

Nutrition Facts of Lychee

Table of Nutrition Facts

Nutrients Amount per Serving
Calories 66
Total Fat 0.4g
Saturated Fat 0g
Cholesterol 0mg
Sodium 1.5mg
Potassium 171mg
Total Carbohydrate 16.5g
Dietary Fiber 1.3g
Sugars 15g
Protein 0.8g
Vitamin C 119.3mg

Serving size: 100g

Information about Lychee

Lychee, scientifically known as Litchi chinensis, is a tropical fruit native to Southeast Asia. It has a sweet and fragrant flavor, making it a popular choice among fruit lovers. Lychee fruit is about the size of a golf ball and has a rough, textured outer skin that is easily peeled away to reveal the juicy, translucent white flesh inside. It is commonly consumed fresh or used in various desserts, beverages, and salads.

Health Benefits of Lychee

Lychee offers several health benefits due to its rich nutritional profile:

  • Vitamin C: Lychee is an excellent source of vitamin C, which helps strengthen the immune system, promote collagen production, and protect against oxidative stress.
  • Antioxidants: It contains antioxidants like polyphenols and flavonoids that help reduce inflammation, fight free radicals, and prevent cellular damage.
  • Hydration: With its high water content, lychee helps keep the body hydrated and aids in maintaining optimal bodily functions.
  • Digestive Health: The fiber content in lychee promotes healthy digestion and prevents constipation.
  • Heart Health: Lychee contains beneficial compounds that may help lower blood pressure, reduce cholesterol levels, and improve overall heart health.

Frequently Asked Questions (FAQ)

1. Are lychees a good source of vitamins and minerals?

Yes, lychees are a good source of various vitamins and minerals, including vitamin C, potassium, and copper.

2. Can lychees help improve skin health?

Yes, lychees are rich in antioxidants and vitamin C, which can help improve skin health, promote collagen synthesis, and provide anti-aging benefits.

3. Are lychees safe for individuals with diabetes?

While lychees contain natural sugars, they can be consumed in moderation as part of a balanced diet for individuals with diabetes. It is important to monitor blood sugar levels and consult a healthcare professional for personalized advice.

4. Can lychees cause allergies?

Some individuals may be allergic to lychees. If you experience any allergic reactions such as itching, swelling, or difficulty breathing after consuming lychees, it is advisable to seek medical attention.

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