Nutrition Facts of Mahi-Mahi

Mahi-Mahi Nutrition Facts

Nutrient Amount per Serving
Calories 93
Total Fat 1.6g
Saturated Fat 0.4g
Cholesterol 92mg
Sodium 111mg
Protein 20.2g
Vitamin D 6.5mcg
Calcium 16mg
Iron 0.9mg
Potassium 429mg

Serving size: 100g

Information about Mahi-Mahi

Mahi-Mahi, also known as dorado or dolphinfish, is a popular saltwater fish species. It is widely recognized for its distinctive vibrant colors and firm, mild-flavored flesh. Mahi-Mahi is a lean source of protein and offers several health benefits.

Health Benefits of Mahi-Mahi

1. Rich in Protein: Mahi-Mahi provides a high amount of protein, which is essential for muscle growth, repair, and overall cellular function.

2. Omega-3 Fatty Acids: This fish contains omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function.

3. Vitamins and Minerals: Mahi-Mahi is a good source of vitamins such as vitamin D, B vitamins, and minerals like potassium and iron that are vital for maintaining optimal health.

4. Low in Calories: With only 93 calories per serving, Mahi-Mahi is a great choice for individuals watching their calorie intake while still enjoying a nutritious meal.

Frequently Asked Questions (FAQ)

1. Is Mahi-Mahi a good source of omega-3 fatty acids?

Yes, Mahi-Mahi is a good source of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body.

2. How does Mahi-Mahi contribute to a healthy diet?

Mahi-Mahi is a lean source of protein and provides essential vitamins and minerals. It is low in calories and can be a part of a healthy, balanced diet.

3. Can Mahi-Mahi be consumed during pregnancy?

Yes, Mahi-Mahi can be consumed during pregnancy. It is a good source of protein and essential nutrients. However, it is advisable to consume it in moderation and ensure it is properly cooked to avoid any potential risks.

4. Is Mahi-Mahi suitable for individuals with seafood allergies?

Individuals with seafood allergies should avoid consuming Mahi-Mahi or any other fish. If you have any known allergies, it is recommended to consult with a healthcare professional before including Mahi-Mahi in your diet.

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