Nutrition Facts of Mangosteen

Mangosteen Nutrition Facts and Information

1. Nutrition Facts

Nutrient Amount per Serving
Calories 73
Protein 0.8g
Fat 0.6g
Carbohydrates 17.9g
Fiber 3.5g
Vitamin C 9.2mg
Vitamin B6 0.1mg
Potassium 48mg
Calcium 9mg
Magnesium 13mg

Serving size: 100g

2. Information and Health Benefits

Mangosteen is a tropical fruit native to Southeast Asia. It has a thick purple rind and soft, juicy flesh inside. Here are some key points about mangosteen:

  • Mangosteen is known for its high antioxidant content, particularly xanthones, which have been studied for their potential health benefits.
  • It is a low-calorie fruit that is rich in fiber, making it a good choice for weight management and digestive health.
  • Mangosteen is a good source of vitamin C, which supports immune function and acts as an antioxidant in the body.
  • It also contains small amounts of vitamin B6, potassium, calcium, and magnesium, contributing to overall health and well-being.
  • The fruit has been traditionally used in folk medicine for various purposes, including reducing inflammation, promoting skin health, and improving digestion.

3. Frequently Asked Questions (FAQ)

Q1: How can mangosteen be incorporated into a healthy diet?

A1: Mangosteen can be enjoyed on its own as a refreshing snack, added to fruit salads, or used in smoothies and desserts. It pairs well with other tropical fruits like pineapple and coconut.

Q2: Are there any potential allergic reactions to mangosteen?

A2: While allergic reactions to mangosteen are rare, some individuals may be allergic to the fruit. It is advisable to start with small amounts and monitor for any adverse reactions such as itching, swelling, or difficulty breathing.

Q3: Can mangosteen help with inflammation?

A3: Mangosteen contains compounds called xanthones, which have been studied for their anti-inflammatory properties. However, more research is needed to determine the extent of their effectiveness in reducing inflammation in humans.

Q4: Is it safe to consume mangosteen during pregnancy?

A4: Pregnant women should exercise caution and consult with their healthcare provider before consuming mangosteen. While no specific risks have been identified, it is always advisable to seek professional advice during pregnancy.

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