Nutrition Facts of Mascarpone Cheese

Mascarpone Cheese Nutrition Facts

Nutrient Amount per serving
Calories 120
Total Fat 13g
Saturated Fat 8g
Cholesterol 40mg
Sodium 10mg
Carbohydrates 1g
Protein 2g

Serving size: 30g

Mascarpone Cheese Information and Health Benefits

Mascarpone cheese is a rich and creamy Italian cheese with a high fat content. It is made from cow’s milk and is commonly used in desserts and savory dishes. Here are some key facts about mascarpone cheese:


Mascarpone cheese originated in the Lombardy region of Italy. It is believed to have been first made in the late 16th or early 17th century.

Taste and Texture

Mascarpone cheese has a smooth and velvety texture with a rich, buttery flavor. It is slightly sweet and less tangy compared to other soft cheeses.


Mascarpone cheese is a versatile ingredient and is commonly used in both sweet and savory dishes. It is a key component in tiramisu, cheesecakes, and various creamy pasta sauces. It can also be spread on bread or crackers as a snack.

Health Benefits

While mascarpone cheese is high in fat and calories, it also offers some health benefits:

  • Calcium: Mascarpone cheese is a good source of calcium, which is essential for maintaining strong bones and teeth.
  • Protein: It provides a moderate amount of protein, which is important for muscle growth and repair.
  • Vitamin A: Mascarpone cheese contains vitamin A, which is beneficial for maintaining healthy vision and immune function.

FAQs (Frequently Asked Questions)

1. Is mascarpone cheese suitable for lactose-intolerant individuals?

As mascarpone cheese is made from cow’s milk, it does contain lactose. However, some lactose-intolerant individuals may still be able to tolerate small amounts of mascarpone cheese due to its low lactose content. It is recommended to consult with a healthcare professional or perform a tolerance test before consuming it.

2. Can mascarpone cheese be frozen?

Yes, mascarpone cheese can be frozen. However, its texture may change slightly upon thawing, becoming slightly grainy. It is best to use frozen mascarpone cheese in cooked dishes rather than consuming it as a spread or topping.

3. How long does mascarpone cheese last in the refrigerator?

When stored properly in an airtight container, mascarpone cheese can last for about 1 to 2 weeks in the refrigerator. It is important to check for any signs of spoilage, such as mold or an off smell, before consuming it.

4. Can mascarpone cheese be substituted with other cheeses?

While mascarpone cheese has a unique flavor and texture, it can be substituted with cream cheese or ricotta cheese in certain recipes. However, the taste and consistency of the dish may vary slightly.

Share your love