Nutrition Facts of Masoor Dal

Nutrition Facts of Masoor Dal

Table 1: Nutritional Information

Nutrient Amount per serving
Calories 350
Total Fat 1.5g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 60g
Dietary Fiber 15g
Sugars 2g
Protein 25g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 20%

Serving size: 100g

Information and Health Benefits of Masoor Dal

Masoor dal, also known as red lentils, is a popular legume widely used in Indian cuisine. It is highly nutritious and offers numerous health benefits:

1. Rich in Protein and Fiber

Masoor dal is an excellent source of plant-based protein, making it a valuable food for vegetarians and vegans. It is also high in dietary fiber, promoting better digestion and aiding in weight management.

2. Provides Essential Vitamins and Minerals

It is a good source of essential vitamins and minerals such as iron, potassium, magnesium, and folate. These nutrients play a vital role in maintaining overall health, boosting immunity, and preventing various deficiencies.

3. Lowers Cholesterol Levels

Regular consumption of masoor dal has been linked to improved heart health. It helps in lowering LDL (bad) cholesterol levels due to its high fiber content, thus reducing the risk of cardiovascular diseases.

4. Regulates Blood Sugar

The soluble fiber present in masoor dal helps slow down the absorption of carbohydrates and regulates blood sugar levels. This makes it beneficial for individuals with diabetes or those at risk of developing the condition.

Frequently Asked Questions (FAQ)

Q1: How many calories are there in masoor dal?

One serving (100g) of masoor dal contains approximately 350 calories.

Q2: Is masoor dal suitable for people with gluten intolerance?

Yes, masoor dal is gluten-free and can be included in a gluten-free diet.

Q3: Can masoor dal be consumed during pregnancy?

Yes, masoor dal is an excellent source of nutrients like iron and folate, which are crucial during pregnancy. However, it is recommended to consult with a healthcare professional for personalized advice.

Q4: How can masoor dal be incorporated into the diet?

Masoor dal can be used to prepare various dishes such as dal soups, stews, curries, and salads. It can also be sprouted and added to sandwiches or wraps for an extra nutritional boost.

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