Nutrition Facts of Millet

Nutrition Facts of Millet

Nutrient Amount per 100g
Calories 378
Total Fat 4.2g
Saturated Fat 0.7g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 73g
Dietary Fiber 8.5g
Sugars 0.4g
Protein 11g

Serving Size: 100g

About Millet

Millet is a small-seeded grain that belongs to the grass family. It has been cultivated for thousands of years and is a staple in many parts of the world. Millet is highly nutritious and offers various health benefits.

Health Benefits of Millet

1. Rich in Nutrients: Millet is packed with essential nutrients such as magnesium, phosphorus, manganese, and iron. It also contains vitamins B and E, providing a well-rounded nutritional profile.

2. Gluten-Free Grain: Millet is naturally gluten-free, making it a suitable option for individuals with gluten sensitivity or celiac disease. It can be used as a substitute for wheat or other gluten-containing grains.

3. Supports Digestive Health: The high fiber content of millet contributes to improved digestion and helps prevent constipation. It acts as a prebiotic, promoting the growth of beneficial gut bacteria.

4. Provides Antioxidants: Millet contains antioxidants, such as phenolic compounds and flavonoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases.

Frequently Asked Questions (FAQ) about Millet

1. Can millet be included in a gluten-free diet?

Yes, millet is naturally gluten-free and can be safely consumed as part of a gluten-free diet.

2. How can millet be incorporated into meals?

Millet can be used in various ways, such as in salads, as a rice substitute, in porridge, or ground into flour for baking bread or making pancakes.

3. Is millet suitable for individuals with diabetes?

Yes, millet has a low glycemic index and can be beneficial for individuals with diabetes as it helps regulate blood sugar levels.

4. Can millet help with weight management?

Due to its high fiber content, millet can promote feelings of fullness and aid in weight management by reducing overeating and controlling appetite.

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