Nutrition Facts of Monkfish

Monkfish Nutrition Facts

Nutrient Amount per Serving
Calories 76
Total Fat 0.6g
Saturated Fat 0.1g
Cholesterol 54mg
Sodium 36mg
Protein 16.7g
Vitamin A 4%
Vitamin C 1%
Calcium 1%
Iron 1%

Serving Size: 100g

Monkfish Info and Health Benefits

Monkfish, also known as anglerfish or goosefish, is a type of fish found in North Atlantic waters. It is known for its unique appearance and delicious taste. Here is some information and health benefits of monkfish:

1. High in Protein

Monkfish is a great source of protein, with around 16.7g per serving. Protein is essential for building and repairing tissues, supporting immune function, and promoting overall growth and development.

2. Low in Fat

Monkfish is relatively low in fat, making it a healthy choice for individuals watching their fat intake. With only 0.6g of total fat per serving, it can be incorporated into a balanced diet.

3. Good Source of Vitamins

Although not extremely high in vitamins, monkfish does contain small amounts of vitamin A and vitamin C. Vitamin A is important for maintaining healthy vision and supporting the immune system, while vitamin C acts as an antioxidant and plays a role in collagen synthesis.

4. Rich in Minerals

Monkfish provides small amounts of essential minerals like calcium and iron. Calcium is essential for strong bones and teeth, while iron is necessary for the production of red blood cells and oxygen transportation in the body.

Frequently Asked Questions (FAQ)

1. Is monkfish safe to eat?

Yes, monkfish is safe to eat when properly cooked. It is important to ensure that the fish is cooked thoroughly to an internal temperature of 145°F (63°C) to eliminate any potential bacteria or parasites.

2. Can monkfish be consumed by individuals with seafood allergies?

Individuals with seafood allergies may be allergic to monkfish as well. It is advisable for those with seafood allergies to avoid monkfish and consult with an allergist before consuming it.

3. How should monkfish be prepared?

Monkfish can be prepared in various ways, including grilling, baking, or sautéing. It has a firm texture and mild flavor, making it versatile for different cooking methods. It is often used in dishes such as stews, curries, or as a substitute for lobster or scallops.

4. Can monkfish be part of a weight loss diet?

Yes, monkfish can be included in a weight loss diet due to its low fat content and high protein content. Protein helps to promote satiety and can aid in weight management. However, it is essential to consider the overall calorie intake and balance the diet with other nutritious foods.

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