Nutrition Facts of Monterey Jack Cheese

Monterey Jack Cheese Nutrition Facts

Nutrition Facts
Serving Size 28g
Calories 110
Total Fat 9g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 30mg
Sodium 180mg
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 0g
Protein 7g

Serving size: 28g (1 portion)

Monterey Jack Cheese Information and Health Benefits

Monterey Jack cheese is a semi-soft cheese made from cow’s milk. It has a creamy texture and a mild, slightly tangy flavor. Here are some key points about Monterey Jack cheese:

  • Originated in Monterey, California, during the 19th century
  • Named after David Jacks, a Scottish immigrant who first produced the cheese
  • Commonly used in Mexican and American cuisines
  • High in calcium, vitamin B12, and protein
  • Melts well, making it a popular choice for baked dishes, sandwiches, and quesadillas

Some potential health benefits of Monterey Jack cheese include:

  • Calcium for strong bones and teeth
  • Vitamin B12 for energy production and brain function
  • Protein for muscle repair and growth


1. Is Monterey Jack cheese suitable for individuals with lactose intolerance?

Monterey Jack cheese is generally well-tolerated by individuals with lactose intolerance. Most of the lactose in the milk is removed during the cheese-making process. However, it is always advisable to check with a healthcare professional if you have specific dietary restrictions or concerns.

2. Can Monterey Jack cheese be consumed by vegetarians?

Yes, Monterey Jack cheese is considered suitable for vegetarians as it is made from cow’s milk and does not contain any animal-derived rennet. However, it’s important to check the specific brand or manufacturer, as some cheeses may use non-vegetarian rennet.

3. How should Monterey Jack cheese be stored?

To maintain its freshness and quality, Monterey Jack cheese should be stored in the refrigerator at a temperature between 35°F and 40°F (1.7°C and 4.4°C). It is recommended to keep it in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out or picking up odors from other foods.

4. Can pregnant women safely consume Monterey Jack cheese?

Yes, pregnant women can safely consume Monterey Jack cheese, provided it is made from pasteurized milk. Pasteurization eliminates harmful bacteria, such as Listeria, which can pose a risk to pregnant women and their unborn babies. It’s important to check the label or inquire about the cheese’s production process to ensure it is pasteurized.

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